April 2017

Monthly Archives

  • How to Optimize Snack Time

    The snack industry is a vast one. I mean, just go into your grocery store, how many aisles are dedicated to snacks (chip aisle, candy aisle, cookie aisle, bakery aisle, etc)? Science however¬†says there is conflicting evidence on the benefits of snacking. Yes, it can help in controlling appetite but at the same time, when […]

  • Fennel and Citrus Salad

    If you’ve been following my social media accounts, you know I have been non-stop with making the Ikarian longevity stew.¬†I had half of a fennel bulb leftover from the Ikarian stew recipe and needed to find a way to incorporate it into another dish. Fennel is a tough cruciferous vegetable so it didn’t spoil easily […]