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May 27 2017 What Does Your Fridge Say About You? Prepping Your Fridge for a Healthy Diet
I want you to take a minute and think about what is in your refrigerator at this very moment. Some people may be able to recall everything in it while others may actually have no idea. What do you think this says about you? From personal experience in doing in-home visits with clients, I’ve seen it […]
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May 26 2017 6 Healthy Pasta Alternatives (and It Doesn’t Include Whole Wheat Pasta)
Black Bean Pasta
This Pasta is exactly what you’d think it is: spaghetti noodles made from black beans. That’s it. The beans are dried and ground into a flour like consistency. There are many different brands that create many different black bean pastas. Perfect for people who are gluten free, black bean pasta has no grains. […]
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May 25 2017 Artichoke Tea
Artichoke Tea
A sweet herbal drink (no sugar needed!) with floral notes. Pour this tea over a tall glass of ice and you have a refreshing summer drink with magnesium and Vitamin C for zero calories.Recipe
Servings: 4
Ingredients
4 cups water
1 artichokeHeat water in a large pot.
Wash artichoke, trim brown parts, and cut into quarters lengthwise.
Once […]