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Sep 12 2017 
Pineapple Avocado Cilantro Summer Smoothie
I know what you’re thinking already! Cilantro? In a smoothie? You probably had the same thought when you heard people were putting spinach in their smoothies but now it’s become so mainstream. Be open-minded. The smoothie actually turns green from the avocado, not so much the cilantro. I honestly came up with this recipe because […]
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Sep 10 2017 
What a Dietitian Buys at Trader Joe’s
I frequent different grocery stores including ACME, the Italian Market, and ALDI but here are some reason why I really like to shop at Trader Joe’s:
-the people are very nice
-there aren’t different brands to sift through
-they usually don’t have sales so you don’t have to waste time comparing prices
-most items stay fresh for a long […] -
Sep 01 2017 
Behaviors that Slow Your Weight Loss
Sometimes, it’s not all about what you eat but it’s about HOW you eat it that affects your weight loss. Here are some reasons why you may not be losing weight.
Your portions are off. If you are using a calorie tracking app but aren’t measuring out your portions with appropriate instruments such as measuring cups, […]
