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By: Shaylyn Tinari, MS, RD, LDN
Let’s be honest, carbohydrates have a bad reputation.  The south beach diet, Atkins diet, no-carb, low carb, keto, are just a few to name that put an emphasis around cutting out or limiting carbohydrates.  Did you know that there are healthy parts to carbohydrates?

Fiber is a type of carbohydrate that […]