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Oct 20 2019 
All About Fats (The Good and the Bad)
By: Shaylyn Tinari, MS, RD, LDN
I’m sure by now you have heard the term “healthy fats” but what does that really mean? Let’s start with the basics. Fats do not make you fat. Any food consumed in excess can make you gain weight. Fats are a type of macronutrient. Macronutrients are the main nutrients that […]
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Oct 11 2019 
5 Foods to Incorporate into Your Fall Diet
Did you know recent research provides evidence that eating 10 servings of fruits and vegetables per day is best in preventing chronic diseases and premature mortality? In 2015, 12% of adults in the U.S. met the fruit recommendation and only 9% met the vegetable recommendation.
The current dietary recommendations for adults in the United States are […]
