Ha Nguyen, RD, LDN has created 21 entries

Ha Nguyen, RD, LDN

  • Chipotle Restaurant Menu Review

    Opt for a burrito bowl or a salad and skip the extra calories of the tortilla (320 cal) or taco shells (crispy corn tortilla, 200 cal/3 each or soft flour tortilla, 250 cal/3 each).

    Salad (romaine) 10 cal

    Additional Kid’s Menu Items:

    Mandarin Orange
    Blueberries

    The carnitas as you can see did not make the cut. The carnitas […]

  • Throw a Healthy and Delicious Cookout!

     

     

    Guest Blogger Carly Waldman is a student at West Virginia University studying nutrition sciences. In her spare time, Carly volunteers at the fueling station for the D1 athletes at WVU and is also president of the soccer club.Memorial Day weekend kicks off the beginning of summer that is commonly celebrated with a barbeque. A BBQ […]

  • Summer Watermelon Cocktail (No Sugar Added)

    Enjoy this refreshingly sweet, no sugar-added watermelon cocktail. Much of the calories here come from the alcohol. Only 20 calories come from the other ingredients. Watermelon is a wonderful sweet summer fruit to use as a natural sweetener. Make a large pitcher and invite your friends over!

    Recipe
    Serving: 1

    Ingredients
    1.5 oz (45 ml) white rum
    1 oz (30 […]

  • Devon Seafood Grill Restaurant Menu Guide

    Photo Credit: Devon Seafood and Grill 
    The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way.
    Devon Seafood Grill
    Seafood & Steak
    225 S 18th St Rittenhouse Square Philadelphia, PA 19103
    Starters
    Brie Endive and Pistachio Salad
    Tuna Poke (no wontons)
    Blue Hill Bay […]

  • Rouge Restaurant Menu Guide

    Photo Credit: Rouge Restaurant
    The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way.

    Rouge
    American
    205 S 18th St Philadelphia, PA 19103 Rittenhouse Square

    Starters
    Oysters
    Tuna Tartare (remove wonton)
    Lamb meatballs
    Roasted Shishito Peppers
    PEI mussels

    Entrees
    Bibb Salad
    Roasted Beet Salad
    Salmon (no thai coconut curry sauce)
    Herb […]

  • Parc Restaurant Menu Guide

    Photo Credit: Parc Restaurant
    The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way.

    Parc
    French
    227 S 18th St Philadelphia, PA 19103 Rittenhouse Square

    Fruits De Mer (seafood dish of raw and cooked shellfish served on a cold platter)
    Shrimp, Lobster, […]

  • Asian Chicken Stir Fry

    Recipe
    Servings: 2-3
    Ingredients
    2 chicken breasts
    2.5 cups frozen stir fry vegetables
    salt and pepper for seasoning
    Sauce:
    1 tsp liquid aminos (or low sodium soy sauce)
    1 tsp sesame oil
    1 tbs minced ginger
    1-2 garlic cloves

    1. Season chicken lightly with salt and pepper and grill until cooked thoroughly.
    2. Remove chicken from pan to cool. As chicken cools, prepare sauce. Mince ginger and […]