Ha Nguyen, RD, LDN has created 23 entries

Ha Nguyen, RD, LDN

  • Chipotle Restaurant Menu Review

    The best option here by a landslide is the salad at just 10 calories. The runner-up would be the tacos since it’s the second lowest in calories and carbohydrates.
    Brown Rice
    10 cals I 2 g carbs

    3 Hard Taco Shells
    200 cals I 29 g carbs

    3 Soft Flour Tortillas
    250 cals I 40 g carbs

    Brown Rice
    210 cals I 36 […]

  • Summer Watermelon Cocktail (No Sugar Added)

    Enjoy this refreshingly sweet, no sugar-added watermelon cocktail. Much of the calories here come from the alcohol. Only 20 calories come from the other ingredients. Watermelon is a wonderful sweet summer fruit to use as a natural sweetener. Make a large pitcher and invite your friends over!

    Recipe
    Serving: 1

    Ingredients
    1.5 oz (45 ml) white rum
    1 oz (30 […]

  • Throw a Healthy and Delicious Cookout!

    Guest Blogger Carly Waldman is a student at West Virginia University studying nutrition sciences. In her spare time, Carly volunteers at the fueling station for the D1 athletes at WVU and is also president of the soccer club.Memorial Day weekend kicks off the beginning of summer that is commonly celebrated with a barbeque. A BBQ […]

  • Chick-fil-A Restaurant Menu Review

    The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way.

    Chick-fil-A
    American fast-food

    Breakfast
    Egg White Grill
    Egg White Chicken Grill
    Greek Yogurt Parfait
    Fruit Cup

    Entrees
    Always order the “deluxe” sandwiches which comes with fresh lettuce, tomatoes and pickles for some added fiber. If […]

  • Alcohol: Which is the better option?

    Source: CDC Centers for Disease Control and Prevention
    When choosing between wine, beer, spirits and cocktails, which is the healthier option? There is a common misconception that alcohol is the enemy because it is a carbohydrate which is not true. Alcoholic drinks contain carbohydrates, but alcohol in itself is not a carbohydrate. A true carbohydrate molecule […]

  • Devon Seafood Grill Restaurant Menu Guide

    Photo Credit: Devon Seafood and GrillĀ 
    The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way.
    Devon Seafood Grill
    Seafood & Steak
    225 S 18th St Rittenhouse Square Philadelphia, PA 19103
    Starters
    Brie Endive and Pistachio Salad
    Tuna Poke (no wontons)
    Blue Hill Bay […]

  • Rouge Restaurant Menu Guide

    Photo Credit: Rouge Restaurant
    The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way.

    Rouge
    American
    205 S 18th St Philadelphia, PA 19103 Rittenhouse Square

    Starters
    Oysters
    Tuna Tartare (remove wonton)
    Lamb meatballs
    Roasted Shishito Peppers
    PEI mussels

    Entrees
    Bibb Salad
    Roasted Beet Salad
    Salmon (no thai coconut curry sauce)
    Herb […]

  • Parc Restaurant Menu Guide

    Photo Credit: Parc Restaurant
    The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way.

    Parc
    French
    227 S 18th St Philadelphia, PA 19103 Rittenhouse Square

    Fruits De Mer (seafood dish of raw and cooked shellfish served on a cold platter)
    Shrimp, Lobster, […]