• Devon Seafood Grill Restaurant Menu Guide

    Photo Credit: Devon Seafood and Grill 
    The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way.
    Devon Seafood Grill
    Seafood & Steak
    225 S 18th St Rittenhouse Square Philadelphia, PA 19103
    Starters
    Brie Endive and Pistachio Salad
    Tuna Poke (no wontons)
    Blue Hill Bay […]

  • Rouge Restaurant Menu Guide

    Photo Credit: Rouge Restaurant
    The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way.

    Rouge
    American
    205 S 18th St Philadelphia, PA 19103 Rittenhouse Square

    Starters
    Oysters
    Tuna Tartare (remove wonton)
    Lamb meatballs
    Roasted Shishito Peppers
    PEI mussels

    Entrees
    Bibb Salad
    Roasted Beet Salad
    Salmon (no thai coconut curry sauce)
    Herb […]

  • Parc Restaurant Menu Guide

    Photo Credit: Parc Restaurant
    The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way.

    Parc
    French
    227 S 18th St Philadelphia, PA 19103 Rittenhouse Square

    Fruits De Mer (seafood dish of raw and cooked shellfish served on a cold platter)
    Shrimp, Lobster, […]

  • Asian Chicken Stir Fry

    Recipe
    Servings: 2-3
    Ingredients
    2 chicken breasts
    2.5 cups frozen stir fry vegetables
    salt and pepper for seasoning
    Sauce:
    1 tsp liquid aminos (or low sodium soy sauce)
    1 tsp sesame oil
    1 tbs minced ginger
    1-2 garlic cloves

    1. Season chicken lightly with salt and pepper and grill until cooked thoroughly.
    2. Remove chicken from pan to cool. As chicken cools, prepare sauce. Mince ginger and […]

  • Pineapple Avocado Cilantro Summer Smoothie

    I know what you’re thinking already! Cilantro? In a smoothie? You probably had the same thought when you heard people were putting spinach in their smoothies but now it’s become so mainstream. Be open-minded. The smoothie actually turns green from the avocado, not so much the cilantro. I honestly came up with this recipe because […]

  • What a Dietitian Buys at Trader Joe’s

    I frequent different grocery stores including ACME, the Italian Market, and ALDI but here are some reason why I really like to shop at Trader Joe’s:

    -the people are very nice
    -there aren’t different brands to sift through
    -they usually don’t have sales so you don’t have to waste time comparing prices
    -most items stay fresh for a long […]

  • Behaviors that Slow Your Weight Loss

    Sometimes, it’s not all about what you eat but it’s about HOW you eat it that affects your weight loss. Here are some reasons why you may not be losing weight.¬†

    Your portions are off. If you are using a calorie tracking app but aren’t measuring out your portions with appropriate instruments such as measuring cups, […]