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May 23 2018 Chipotle Restaurant Menu Review
The best option here by a landslide is the salad at just 10 calories. The runner-up would be the tacos since it’s the second lowest in calories and carbohydrates.
Brown Rice
10 cals I 2 g carbs3 Hard Taco Shells
200 cals I […] -
May 20 2018 Summer Watermelon Cocktail (No Sugar Added)
Enjoy this refreshingly sweet, no sugar-added watermelon cocktail. Much of the calories here come from the alcohol. Only 20 calories come from the other ingredients. Watermelon is a wonderful sweet summer fruit to use as a natural sweetener. Make a […]
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May 18 2018 Throw a Healthy and Delicious Cookout!
Guest Blogger Carly Waldman is a student at West Virginia University studying nutrition sciences. In her spare time, Carly volunteers at the fueling station for the D1 athletes at WVU and is also president of the soccer club.Memorial Day weekend […]
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May 10 2018 Chick-fil-A Restaurant Menu Review
The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way.
Chick-fil-A
American fast-foodBreakfast
Egg White Grill
Egg White Chicken Grill
Greek Yogurt Parfait
Fruit CupEntrees
Always order the […] -
May 05 2018 Alcohol: Which is the better option?
Source: CDC Centers for Disease Control and Prevention
When choosing between wine, beer, spirits and cocktails, which is the healthier option? There is a common misconception that alcohol is the enemy because it is a carbohydrate which is not true. Alcoholic […]
