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Dec 29 2018 
How to Get “Back on Track” and Stay on Track
1.Understand that learning how to eat healthy is a process. It takes time and practice to overcome decades of a poor relationship with food.You can’t expect to change decades of bad habits in a week, but you can make one […]
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Dec 28 2018 
SHOP: A Dietitian’s Favorite Things
Check out our corporate dietitian, Shaylyn Lynch’s top picks of her favorite food and kitchen products.
Banza Products
Seeds of Change Brown Rice/Quinoa
TriscuitsSiggi’s Vanilla Yogurt
Rx bars
Frozen Vegetables (any brand)
Edamame Hummus
Canned black beans and garbanzo beans
Alexa sweet potato friesKellogg’s Bran Buds
21 whole grains […]
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Nov 20 2018 
Oxygen Beet & Turmeric Smoothie
Benefits of Beets
Lowers blood pressure- Nitrates found in beets (and other plants like greens and rhubarb) have been studied to increase blood flow and oxygen to the body. When nitrates get converted into nitric oxide, it tells your blood vessels […]
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May 23 2018 Chipotle Restaurant Menu Review
The best option here by a landslide is the salad at just 10 calories. The runner-up would be the tacos since it’s the second lowest in calories and carbohydrates.
Brown Rice
10 cals I 2 g carbs3 Hard Taco Shells
200 cals I […] -
May 20 2018 
Summer Watermelon Cocktail (No Sugar Added)
Enjoy this refreshingly sweet, no sugar-added watermelon cocktail. Much of the calories here come from the alcohol. Only 20 calories come from the other ingredients. Watermelon is a wonderful sweet summer fruit to use as a natural sweetener. Make a […]
