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  • Chick-fil-A Restaurant Menu Review

    The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way.

    Chick-fil-A
    American fast-food

    Breakfast
    Egg White Grill
    Egg White Chicken Grill
    Greek Yogurt Parfait
    Fruit Cup

    Entrees
    Always order the “deluxe” sandwiches which comes with fresh lettuce, tomatoes and pickles for some added fiber. If you do order cheese, the […]

  • Alcohol: Which is the better option?

    Source: CDC Centers for Disease Control and Prevention
    When choosing between wine, beer, spirits and cocktails, which is the healthier option? There is a common misconception that alcohol is the enemy because it is a carbohydrate which is not true. Alcoholic drinks contain carbohydrates, but alcohol in itself is not a carbohydrate. A true carbohydrate molecule is made of carbon, oxygen, […]

  • 7 Healthy Foods That Are Secret Calorie Bombs

    Photo Credit: The Girl on Bloor
    Buddha Bowls. What are they? Buddha bowls gained a lot of popularity last year mostly because these bowls were beautifully captured all over the internet by food bloggers. The Huffington Post even published an online article titled “2017 Is The Year Of The Buddha Bowl.” These bowls are bright and colorful with lots of textured […]

  • Devon Seafood Grill Restaurant Menu Guide

    Photo Credit: Devon Seafood and Grill 
    The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way.
    Devon Seafood Grill
    Seafood & Steak
    225 S 18th St Rittenhouse Square Philadelphia, PA 19103
    Starters
    Brie Endive and Pistachio Salad
    Tuna Poke (no wontons)
    Blue Hill Bay Mussels
    Steamed Littleneck Clams
    Smoked Salmon Carpaccio […]

  • Rouge Restaurant Menu Guide

    Photo Credit: Rouge Restaurant
    The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way.

    Rouge
    American
    205 S 18th St Philadelphia, PA 19103 Rittenhouse Square

    Starters
    Oysters
    Tuna Tartare (remove wonton)
    Lamb meatballs
    Roasted Shishito Peppers
    PEI mussels

    Entrees
    Bibb Salad
    Roasted Beet Salad
    Salmon (no thai coconut curry sauce)
    Herb Roasted Chicken (ask for extra […]

  • Parc Restaurant Menu Guide

    Photo Credit: Parc Restaurant
    The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way.

    Parc
    French
    227 S 18th St Philadelphia, PA 19103 Rittenhouse Square

    Fruits De Mer (seafood dish of raw and cooked shellfish served on a cold platter)
    Shrimp, Lobster, Crab, Clams, Oysters (all dietitian […]