The snack industry is a vast one. I mean, just go into your grocery store, how many aisles are dedicated to snacks (chip aisle, candy aisle, cookie aisle, bakery aisle, etc)? Science however says there is conflicting evidence on the benefits […]
Apr 19 2017
Apr 03 2017
Mar 12 2017
In honor of National Nutrition Month, I asked dietitians across the country why it’s personally important for them to eat healthy. “Healthy” eating comes in many different forms and I can tell you FOR SURE that not every dietitian eats […]
Mar 06 2017
So is a plant-based diet something like a vegetarian or vegan diet? Let me tell you.
A Vegetarian diet may include dairy, eggs, and sometimes fish.
A Vegan diet strictly eliminates any animal by-products including eggs, dairy and even honey (since it […]
Jun 09 2016
Lack of sleep = weight gain over time It has been observed that more sleep can contribute to weight loss and less sleep contributes to weight gain. A NHANES study of 68,183 women over 16 years showed that women who had longer duration […]