Mar 25 2020
There are a lot of products claiming to treat or prevent COVID-19. Please remember these claims are NOT backed up by science. There is no dietary supplement or food item that has been proven to treat or prevent COVID-19. On the other hand, something that has been proven to be helpful for your health and […]
Jan 31 2020
This client came to us back in June and was referred by her primary care doctor. Her goal was to lose weight but to ultimately have a better relationship with food since she also struggled in the past with bulimia.
Below is an actual email that our featured client sent to a friend who was looking […]
Aug 13 2019
By: Shaylyn Tinari, MS, RD, LDN
Meal planning may seem like a daunting task. What do I eat? How much do I eat? When do I prep? How
much should I prep?
First step, take a deep breath. Meal planning does not have to be difficult. As a
food and nutrition expert, meal planning has become a habit for […]
Dec 29 2018
1.Understand that learning how to eat healthy is a process. It takes time and practice to overcome a lifetime of poor food habits. You can’t expect to something you’ve done over years to change in a week, but you can chip away at it little by little. Most of us eat 3 meals a day […]