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Jul 01 2019 
Benefits of Fiber
By: Shaylyn Tinari, MS, RD, LDN
Let’s be honest, carbohydrates have a bad reputation. The south beach diet, Atkins diet, no-carb, low carb, keto, are just a few to name that put an emphasis around cutting out or limiting carbohydrates. Did you know that there are healthy parts to carbohydrates?Fiber is a type of carbohydrate that […]
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Dec 29 2018 
How to Get “Back on Track” and Stay on Track
1.Understand that learning how to eat healthy is a process. It takes time and practice to overcome decades of a poor relationship with food.You can’t expect to change decades of bad habits in a week, but you can make one better decision at a time. When I say that eating healthy is a process, I’m […]
