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Nutrition Basics

  • How to Optimize Snack Time

    The snack industry is a vast one. I mean, just go into your grocery store, how many aisles are dedicated to snacks (chip aisle, candy aisle, cookie aisle, bakery aisle, etc)? Science however says there is conflicting evidence on the benefits of snacking. Yes, it can help in controlling appetite but at the same time, when […]