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May 29 2022 
A Happier You
Feeling happy and making healthy food choices often go together. A Happier You ® is a 7-week program that helps you boost your enjoyment in life, motivation, and connection with others, which we know is a key part of any healthy lifestyle. Based in positive psychology, the program teaches you how to make a habit […]
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Apr 22 2020 
Environmentally Friendly Household Products
Check out these favorite sustainable products with Amazon links.
Reusable Mesh Produce Bags made from 100% Organic Cotton
Beeswax Food Wrap
Kitchen Loofah Sponge
Biodegradable Eco-Friendly Natural Bamboo Charcoal Toothbrushes
Silk Dental FlossFoldable Cotton Grocery Bag
Stasher 100% Silicone Reusable Food Bag
100% Compostable Trash Bag
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Apr 19 2017 
How to Optimize Snack Time
The snack industry is a vast one. I mean, just go into your grocery store, how many aisles are dedicated to snacks (chip aisle, candy aisle, cookie aisle, bakery aisle, etc)? Science however says there is conflicting evidence on the benefits of snacking. Yes, it can help in controlling appetite but at the same time, when […]
