May 25 2017
A sweet herbal drink (no sugar needed!) with floral notes. Pour this tea over a tall glass of ice and you have a refreshing summer drink with magnesium and Vitamin C for zero calories.
4 cups water
Heat water in a large pot.
Wash artichoke and trim brown parts.
Once water boils, place whole […]
Apr 03 2017
If you’ve been following my social media accounts, you know I have been non-stop with making the Ikarian longevity stew. I had half of a fennel bulb leftover from the Ikarian stew recipe and needed to find a way to incorporate it into another dish. Fennel is a tough cruciferous vegetable so it didn’t spoil easily […]