May 20 2018
Enjoy this refreshingly sweet, no sugar-added watermelon cocktail. Much of the calories here come from the alcohol. Only 20 calories come from the other ingredients. Watermelon is a wonderful sweet summer fruit to use as a natural sweetener. Make a large pitcher and invite your friends over!
1.5 oz (45 ml) white rum
1 oz (30 […]
Oct 20 2017
2 chicken breasts
2.5 cups frozen stir fry vegetables
salt and pepper for seasoning
1 tsp liquid aminos (or low sodium soy sauce)
1 tsp sesame oil
1 tbs minced ginger
1-2 garlic cloves
1. Season chicken lightly with salt and pepper and grill until cooked thoroughly.
2. Remove chicken from pan to cool. As chicken cools, prepare sauce. Mince ginger and […]
Sep 12 2017
I know what you’re thinking already! Cilantro? In a smoothie? You probably had the same thought when you heard people were putting spinach in their smoothies but now it’s become so mainstream. Be open-minded. The smoothie actually turns green from the avocado, not so much the cilantro. I honestly came up with this recipe because […]
May 25 2017
A sweet herbal drink (no sugar needed!) with floral notes. Pour this tea over a tall glass of ice and you have a refreshing summer drink with magnesium and Vitamin C for zero calories.
4 cups water
Heat water in a large pot.
Wash artichoke, trim brown parts, and cut into quarters lengthwise.
Apr 03 2017
If you’ve been following my social media accounts, you know I have been non-stop with making the Ikarian longevity stew. I had half of a fennel bulb leftover from the Ikarian stew recipe and needed to find a way to incorporate it into another dish. Fennel is a tough cruciferous vegetable so it didn’t spoil easily […]