Recipe

  • Oxygen Beet & Turmeric Smoothie

    Benefits of Beets

    Lowers blood pressure- Nitrates found in beets (and other plants like greens and rhubarb) have been studied to increase blood flow and oxygen to the body. When nitrates get converted into nitric oxide, it tells your blood vessels to dilate and improves blood flow.

    Improves cognitive function – Beet juice can also help increase […]

  • Summer Watermelon Cocktail (No Sugar Added)

    Enjoy this refreshingly sweet, no sugar-added watermelon cocktail. Much of the calories here come from the alcohol. Only 20 calories come from the other ingredients. Watermelon is a wonderful sweet summer fruit to use as a natural sweetener. Make a large pitcher and invite your friends over!

    Recipe
    Serving: 1

    Ingredients
    1.5 oz (45 ml) white rum
    1 oz (30 […]

  • Asian Chicken Stir Fry

    Recipe
    Servings: 2-3
    Ingredients
    2 chicken breasts
    2.5 cups frozen stir fry vegetables
    salt and pepper for seasoning
    Sauce:
    1 tsp liquid aminos (or low sodium soy sauce)
    1 tsp sesame oil
    1 tbs minced ginger
    1-2 garlic cloves

    1. Season chicken lightly with salt and pepper and grill until cooked thoroughly.
    2. Remove chicken from pan to cool. As chicken cools, prepare sauce. Mince ginger and […]

  • Pineapple Avocado Cilantro Summer Smoothie

    I know what you’re thinking already! Cilantro? In a smoothie? You probably had the same thought when you heard people were putting spinach in their smoothies but now it’s become so mainstream. Be open-minded. The smoothie actually turns green from the avocado, not so much the cilantro. I honestly came up with this recipe because […]

  • Artichoke Tea

    Artichoke Tea
    A sweet herbal drink (no sugar needed!) with floral notes. Pour this tea over a tall glass of ice and you have a refreshing summer drink with magnesium and Vitamin C for zero calories. 

    Recipe
    Servings: 4
    Ingredients
    4 cups water
    1 artichoke

    Heat water in a large pot.
    Wash artichoke, trim brown parts, and cut into quarters lengthwise.
    Once […]

  • Fennel and Citrus Salad

    If you’ve been following my social media accounts, you know I have been non-stop with making the Ikarian longevity stew. I had half of a fennel bulb leftover from the Ikarian stew recipe and needed to find a way to incorporate it into another dish. Fennel is a tough cruciferous vegetable so it didn’t spoil easily […]