Recipe

  • Summer Watermelon Cocktail (No Sugar Added)

    Enjoy this refreshingly sweet, no sugar-added watermelon cocktail. Much of the calories here come from the alcohol. Only 20 calories come from the other ingredients. Watermelon is a wonderful sweet summer fruit to use as a natural sweetener. Make a large pitcher and invite your friends over!

    Recipe
    Serving: 1

    Ingredients
    1.5 oz (45 ml) white rum
    1 oz (30 […]

  • Asian Chicken Stir Fry

    Recipe
    Servings: 2-3
    Ingredients
    2 chicken breasts
    2.5 cups frozen stir fry vegetables
    salt and pepper for seasoning
    Sauce:
    1 tsp liquid aminos (or low sodium soy sauce)
    1 tsp sesame oil
    1 tbs minced ginger
    1-2 garlic cloves

    1. Season chicken lightly with salt and pepper and grill until cooked thoroughly.
    2. Remove chicken from pan to cool. As chicken cools, prepare sauce. Mince ginger and […]

  • Pineapple Avocado Cilantro Summer Smoothie

    I know what you’re thinking already! Cilantro? In a smoothie? You probably had the same thought when you heard people were putting spinach in their smoothies but now it’s become so mainstream. Be open-minded. The smoothie actually turns green from the avocado, not so much the cilantro. I honestly came up with this recipe because […]

  • Artichoke Tea

    Artichoke Tea
    A sweet herbal drink (no sugar needed!) with floral notes. Pour this tea over a tall glass of ice and you have a refreshing summer drink with magnesium and Vitamin C for zero calories. 

    Recipe
    Servings: 4
    Ingredients
    4 cups water
    1 artichoke

    Heat water in a large pot.
    Wash artichoke, trim brown parts, and cut into quarters lengthwise.
    Once […]

  • Fennel and Citrus Salad

    If you’ve been following my social media accounts, you know I have been non-stop with making the Ikarian longevity stew. I had half of a fennel bulb leftover from the Ikarian stew recipe and needed to find a way to incorporate it into another dish. Fennel is a tough cruciferous vegetable so it didn’t spoil easily […]