Mar 01 2018
Photo Credit: The Girl on Bloor
Buddha Bowls. What are they? Buddha bowls gained a lot of popularity last year mostly because these bowls were beautifully captured all over the internet by food bloggers. The Huffington Post even published an online article titled “2017 Is The Year Of The Buddha Bowl.” These bowls are bright and […]
Dec 19 2017
If you have a few events lined up, pick your battle: Which ones could you take a pass on the food and which ones would be so delectable that you anticipate really enjoying? It’s not necessary to indulge at all of them.
Ladies, wear a form fitting outfit and gentlemen, put your belt on a […]
Sep 01 2017
Sometimes, it’s not all about what you eat but it’s about HOW you eat it that affects your weight loss. Here are some reasons why you may not be losing weight.
Your portions are off. If you are using a calorie tracking app but aren’t measuring out your portions with appropriate instruments such as measuring cups, […]
Jun 09 2016
Lack of sleep = weight gain over time It has been observed that more sleep can contribute to weight loss and less sleep contributes to weight gain. A NHANES study of 68,183 women over 16 years showed that women who had longer duration of sleep gained less weight over time (see figure 1 below). Various studies show that […]