Wellness

  • Throw a Healthy and Delicious Cookout!

    Guest Blogger Carly Waldman is a student at West Virginia University studying nutrition sciences. In her spare time, Carly volunteers at the fueling station for the D1 athletes at WVU and is also president of the soccer club.Memorial Day weekend kicks off the beginning of summer that is commonly celebrated with a barbeque. A BBQ […]

  • What a Dietitian Buys at Trader Joe’s

    I frequent different grocery stores including ACME, the Italian Market, and ALDI but here are some reason why I really like to shop at Trader Joe’s:

    -the people are very nice
    -there aren’t different brands to sift through
    -they usually don’t have sales so you don’t have to waste time comparing prices
    -most items stay fresh for a long […]

  • What I Eat For Breakfast

    Breakfast is usually a veggie omelet, a smoothie, or a high fiber cereal with berries and milk or yogurt. In the winter months, I throw in steel cut oats to the mix. Typically, I choose 2 things to eat for breakfast each week. This week, it could be smoothies and omelets. Next week it could […]

  • Why These 5 Dietitians Choose to Eat Healthy

    In honor of National Nutrition Month, I asked dietitians across the country why it’s personally important for them to eat healthy. “Healthy” eating comes in many different forms and I can tell you FOR SURE that not every dietitian eats the same. That’s right! We don’t all eat kale salads and green smoothies. The reason […]