The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way.

Chick-fil-A
American fast-food

Breakfast
Egg White Grill
Egg White Chicken Grill
Greek Yogurt Parfait
Fruit Cup

Entrees
Always order the “deluxe” sandwiches which comes with fresh lettuce, tomatoes and pickles for some added fiber. If you do order cheese, the American cheese has slightly fewer calories than the colby and pepperjack.

Grilled Chicken Sandwich
Grilled Chicken Cool Wrap (Instead of ranch sauce which is 140 calories, ask for one of the sauces listed below)
Grilled Nuggets

Chick-fil-A Deluxe Sandwich
500 cals I 23 g fat I 42 g carbs

Grilled Chicken Sandwich
310 cals I 6 g fat I 36 g carbs

Salads
The salads at Chick Fil A are customizable. The two ingredients to watch out for is the type of chicken and dressing. Choose the grilled chicken over the breaded chicken. The breaded, fried chicken has double the amount of calories. The better options are the chicken filet, spicy chicken filet or grilled nuggets. At 130-140 calories these protein options are a much better choice than the Chick-N-Strips (360 calories) and the traditional nuggets (260 calories).

Market Salad
Spicy Southwest Salad (ask for no tortilla strips. This is also a good vegetarian option: ask for no chicken and you will still get 14 g protein from the beans)
Cobb Salad
Superfood side salad

Sauces and Dressings
Honey mustard sauce
Zesty buffalo sauce
Barbeque sauce
Sriracha sauce
Light Italian dressing
Light balsamic vinaigrette
Fat-free honey mustard dressing
Chili lime vinaigrette