How to Cook Spaghetti Squash in the Microwave

Hidden Veggie Meatballs

25 Toppings for High Fiber Crackers

Chicken and Swiss Chard with Couscous in Brodo

My modifications: Swap out the israeli couscous for a whole grain like a barley, farro, quinoa, or Trader Joe’s Harvest Grain Blend ,
Add in more veggies like zuchinni and mushrooms

Healthy Homemade Dressing in 30 Seconds

Cannonau: The Best Longevity Wine
Sardinians are famous for their daily consumption of the robust, regional red wine called Cannonau. Cannonau wine has two to three times the level of artery-scrubbing flavonoids as other wines. Small doses of this antioxidant-rich beverage throughout the day could explain fewer heart attacks and lower levels of stress among men in this region of the world. Read more

Anzenas Cannonau di Sardegna

Argiolas Costera Cannonau di Sardegna 

Ikarian Longevity Stew With Black Eyed Peas