1-on-1 Nutrition Counseling
At Yummy Body Nutrition, I focus on providing a safe environment for individuals to come in and focus on their health. Whether you are coming in because you want to shed a few pounds for a big event or you want to lower your cholesterol, I will tailor your diet to fit your lifestyle. When potential clients call and say “I’ve tried everything!” well, guess what? You haven’t. My plan, if done right, works! You’ll learn the power of having a protein, fiber and fat with every meal, what foods to eat to feel satisfied, and how to change your relationship with food for a lifetime.
3 Key Factors
Protein is the primary component of many body tissues such as skin, hair, and muscle. Protein is digested slowly and helps give us that feeling of satiety.When mixing in lean animal or plant protein at each meal, we can stay full and prevent hunger crashes throughout the day.
Fiber is made up of complex carbohydrate molecules and is the part of plants that our bodies cannot digest. It can only be found in plant products. There is a reason why dietitians say “eat your fruits and veggies!” because it’s the only place where you can get fiber. Fiber helps creates a sense of fullness, satisfies hunger and prevents overeating which all aid in weight loss.
The concern that eating fat makes one fat is one of the biggest nutrition myths going. Like carbohydrates and protein, there are healthy fats out there as well as some that are downright damaging. Each client will receive a list of health promoting fats to incorporate into their diet. Fats provide energy and allow for the absorption of Vitamins A, D, E and K.
Your Own Mobile Dietitian
All Yummy Body Nutrition clients will have access to their own nutrition portal, available online and in mobile app form. Use the Healthie app to take photos of your meals, log your exercise, take selfie photos of your progress, and message me directly right from your app!