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# Yummy Body Nutrition

Nutrition counseling covered by your health insurance plan

## Sitemaps

- [XML Sitemap](https://yummybodynutrition.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://yummybodynutrition.com/blog/) - Free resources written by our team of health experts! Check out our easy recipes, snack ideas, nutrition how-tos, shopping lists, and restaurant menus guides.
- [Best Healthy Snacks at Trader Joe's](https://yummybodynutrition.com/best-healthy-snacks-at-trader-joes/) - Snacks and Trader Joe’s: two of our favorite topics. Trader Joe’s is a great place to load up on healthy snacks that are affordable and easy to take on the go! Whether you are looking for something salty, crunchy, or sweet, Trader Joe’s offers a large selection of options to satisfy any craving! Why snack?
- [What are the Best Quality Protein Powders?](https://yummybodynutrition.com/what-are-the-best-quality-protein-powders/) - Nowadays, protein powders and supplements are a hot topic, gaining popularity in the fitness and nutrition industries. However, the process of selecting a protein supplement can be daunting, given the vast array of options and aggressive marketing tactics. It’s crucial to remember that there are various protein supplements and powders available, each catering to different
- [Must Have Amazon Kitchen Products](https://yummybodynutrition.com/must-have-amazon-kitchen-products/) - When it comes to preparing food, a well-stocked kitchen sets you up for success. With the large number and variety of products out there, it can be overwhelming to know which kitchen essentials to purchase. However, there are basic kitchen products that every home chef should invest in to facilitate quicker and easier meal preparation.
- [What to Look for in a Nutrition Bar](https://yummybodynutrition.com/what-to-look-for-in-a-nutrition-bar/) - Nutrition bars are great for filling the gap between meals or refueling post-workout (but not to replace meals!) In addition, nutrition bars are great snack options for travel, outdoor activities, or any time you need to refuel quickly. With the large variety of options on the market, it is important to pay attention to the
- [What are the Best Snacks for Weight Loss?](https://yummybodynutrition.com/what-are-the-best-snacks-for-weight-loss/) - Snacks: are they helpful or detrimental to weight loss goals? Many of us have been told to avoid snacking when trying to lose weight, but snacking smart can actually benefit you on your journey. Below, we shared five of our favorite healthy and filling snack ideas to help you achieve your weight loss goals. Each
- [5 Healthy Breakfast Ideas to Start Your Day Strong](https://yummybodynutrition.com/5-healthy-breakfast-ideas-to-start-your-day-strong/) - Breakfast: the first meal of the day. Yet, for many of us, breakfast is the first meal we skip when rushing to work. Today, we are sharing five of our favorite healthy and filling breakfast ideas to start your day off strong (with both savory and sweet options!). The recipes below are quick and easy
- [Why You're Exercising but Not Losing Weight](https://yummybodynutrition.com/why-youre-exercising-but-not-losing-weight/) - Do you exercise often and still feel like you’re not losing weight? Weight loss results from more than simply exercising, as it requires a combination of physical activity and a healthy diet. Here are some common reasons you may be exercising but not losing weight: 5 Reasons Why You Are Exercising and Not
- [How to Lose Weight Without Dieting](https://yummybodynutrition.com/how-to-lose-weight-without-dieting/) - Keto, Paleo, Low Carb: three of the numerous diet trends. However, if your goal is to lose weight, ditch the fad diet and adopt lasting lifestyle habits that you can sustain. Below are some small changes you can implement today to lose weight without dieting. Yummy Body’s 10 Tips to Lose Weight Without Dieting
- [Are Supplements Right for You? Risks, Benefits, and Best Choices](https://yummybodynutrition.com/are-supplements-right-for-you-risks-benefits-and-best-choices/) - Key takeaways: Prioritize getting your nutrients from a healthy, well-balanced diet, using supplements to fill in gaps if necessary If you choose to take supplements, we recommend choosing products that are third-party tested by a reputable organization such as NSF, who make sure that products are not contaminated and contain the ingredients listed on the
- [Yummy Body's Top 5 Healthy Eating Tips](https://yummybodynutrition.com/yummy-bodys-top-5-healthy-eating-tips/) - When it comes to eating healthy, the best tips are easy and practical. While diets and major lifestyle changes are trendy and all over social media, the truth is that simple changes lead to big results. To make implementing healthy eating tips sustainable, we recommend picking a few tips to begin and adding more as
- [A Happier You](https://yummybodynutrition.com/a-happier-you/) - Feeling happy and making healthy food choices often go together. A Happier You ® is a 7-week program that helps you boost your enjoyment in life, motivation, and connection with others, which we know is a key part of any healthy lifestyle. Based in positive psychology, the program teaches you how to make a habit
- [Suffering from IBS? The Low FODMAPS Diet Can Help.](https://yummybodynutrition.com/suffering-from-ibs-the-low-fodmaps-diet-can-help/) - What is a FODMAP? FODMAP is an acronym that stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a group of sugars and fibers known as prebiotics, that promote the growth of gut microbes that are important for optimal gut health. Some high FODMAP foods include dairy products like yogurt and milk, wheat products
- [Our 5 Favorite Healthy Philly Restaurants for Outdoor Dining During Covid](https://yummybodynutrition.com/our-5-favorite-healthy-philly-restaurants-for-outdoor-dining-during-covid/) - After being stuck in quarantine for the past few months, it’s exciting to be able to get out and enjoy some outdoor dining! We've put together a list of the healthiest places in Philly that are offering outdoor seating to make the decision easier for you. There were so many great options to choose from.
- [Exercise to Improve Your Health, Not Just Your Weight ](https://yummybodynutrition.com/exercise-to-improve-your-health-not-just-your-weight/) - The standard exercise recommendation for good health is a minimum of 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, plus muscle strengthening activities at least two times per week. ‘Good health’ does not just mean reaching and maintaining a healthy weight. Exercise has many additional health benefits—making it a
- [5 Things That Could Be Holding You Back from Losing Weight](https://yummybodynutrition.com/5-things-that-could-be-holding-you-back-from-losing-weight/) - If you have been trying to lose weight with no success, try the 5 tips listed below. When in doubt, the dietitians at Yummy Body Nutrition would love to work with you and help you achieve your weight loss goals. Lack of exercise and daily movement. Exercising regularly can help with weight loss
- [How Much Water Should I Be Drinking?](https://yummybodynutrition.com/how-much-water-should-i-be-drinking/) - Getting enough water every day is important for your health. Be on the lookout for signs and symptoms of dehydration this summer! With the rise in temperatures and increased outdoor activities (especially with COVID-19 and regulations on indoor activities), be sure daily fluid intake is on your radar. How much do you need? As with
- [Environmentally Friendly Household Products](https://yummybodynutrition.com/environmentally-friendly-household-products/) - Check out these favorite sustainable products with Amazon links. Reusable Mesh Produce Bags made from 100% Organic Cotton Beeswax Food Wrap Kitchen Loofah Sponge Biodegradable Eco-Friendly Natural Bamboo Charcoal Toothbrushes Silk Dental Floss Foldable Cotton Grocery Bag Stasher 100% Silicone Reusable Food Bag 100% Compostable Trash Bag
- [Success Story: How a client lost 60 lbs and exactly what she eats in a week](https://yummybodynutrition.com/success-story-how-a-client-lost-60-lbs-and-exactly-what-she-eats-in-a-week/) - This client came to us back in June and was referred by her primary care doctor. Her goal was to lose weight but to ultimately have a better relationship with food since she also struggled in the past with bulimia. Below is an actual email that our featured client sent to a friend who was
- [5 Spring Superfoods To Eat This Season](https://yummybodynutrition.com/5-spring-superfoods-to-eat-this-season/) - There are a lot of products claiming to treat or prevent COVID-19. Please remember these claims are NOT backed up by science. There is no dietary supplement or food item that has been proven to treat or prevent COVID-19. On the other hand, something that has been proven to be helpful for your health and
- [Chipotle Healthy Restaurant Guide in Philadelphia](https://yummybodynutrition.com/chipotle-healthy-restaurant-philadelphia-menu-series/) - The best option here by a landslide is the salad at just 10 calories. The runner-up would be the tacos since it’s the second lowest in calories and carbohydrates. Salad 420-900 cal Brown Rice 10 cals I 2 g carbs Tacos (3 each) 390-1140 cal 3 Hard Taco Shells 200 cals I 29 g carbs
- [What You Don't Know About Protein](https://yummybodynutrition.com/whatyoudontknowaboutprotein/) - Protein has gained a lot of attention in recent years especially within the fitness community. People believe that a high protein diet can help build muscle. Is it just a fad or can a high protein diet really boost muscle growth? The truth is, your body can only utilize 20-25 g of protein at one
- [Plant-Based Diet: Find Out Which Celebs Are on this Diet](https://yummybodynutrition.com/plant-based-diet-find-out-which-celebs-are-on-this-diet/) - So is a plant-based diet something like a vegetarian or vegan diet? Let me tell you. A Vegetarian diet may include dairy, eggs, and sometimes fish. A Vegan diet strictly eliminates any animal by-products including eggs, dairy and even honey (since it comes from bees, an animal). A Plant-based diet is rich in fruits, vegetables, legumes,
- [How to Optimize Snack Time](https://yummybodynutrition.com/howtooptimizesnacktime/) - The snack industry is a vast one. I mean, just go into your grocery store, how many aisles are dedicated to snacks (chip aisle, candy aisle, cookie aisle, bakery aisle, etc)? Science however says there is conflicting evidence on the benefits of snacking. Yes, it can help in controlling appetite but at the same time, when
- [6 Healthy Pasta Alternatives (and It Doesn't Include Whole Wheat Pasta)](https://yummybodynutrition.com/healthy-pasta-alternatives/) - Black Bean Pasta This Pasta is exactly what you’d think it is: spaghetti noodles made from black beans. That’s it. The beans are dried and ground into a flour like consistency. There are many different brands that create many different black bean pastas. Perfect for people who are gluten free, black bean pasta has no
- [What Does Your Fridge Say About You? Prepping Your Fridge for a Healthy Diet](https://yummybodynutrition.com/what-does-your-fridge-say-about-you-prepping-your-fridge-for-a-healthy-diet/) - I want you to take a minute and think about what is in your refrigerator at this very moment. Some people may be able to recall everything in it while others may actually have no idea. What do you think this says about you? From personal experience in doing in-home visits with clients, I’ve seen it
- [What I Eat For Breakfast](https://yummybodynutrition.com/what-i-eat-for-breakfast/) - Breakfast is usually a veggie omelet, a smoothie, or a high fiber cereal with berries and milk or yogurt. In the winter months, I throw in steel cut oats to the mix. Typically, I choose 2 things to eat for breakfast each week. This week, it could be smoothies and omelets. Next week it could
- [What a Dietitian Buys at Trader Joe's](https://yummybodynutrition.com/what-a-dietitian-buys-at-trader-joes/) - I frequent different grocery stores including ACME, the Italian Market, and ALDI but here are some reason why I really like to shop at Trader Joe’s: -the people are very nice -there aren’t different brands to sift through -they usually don’t have sales so you don’t have to waste time comparing prices -most items stay
- [Alcohol: Which is the better option?](https://yummybodynutrition.com/alcohol/) - Source: CDC Centers for Disease Control and Prevention When choosing between wine, beer, spirits and cocktails, which is the healthier option? There is a common misconception that alcohol is the enemy because it is a carbohydrate which is not true. Alcoholic drinks contain carbohydrates, but alcohol in itself is not a carbohydrate. A true carbohydrate
- [How to Get "Back on Track" and Stay on Track](https://yummybodynutrition.com/how-to-get-back-on-track-and-stay-on-track/) - 1.Understand that learning how to eat healthy is a process. It takes time and practice to overcome a lifetime of poor food habits. You can't expect to something you've done over years to change in a week, but you can chip away at it little by little. Most of us eat 3 meals a day
- [SHOP: A Dietitian's Favorite Things](https://yummybodynutrition.com/shop-a-dietitians-favorite-things/) - Check out our corporate dietitian, Shaylyn Lynch’s top picks of her favorite food and kitchen products. Banza Products Seeds of Change Brown Rice/Quinoa Triscuits Siggi’s Vanilla Yogurt Rx bars Frozen Vegetables (any brand) Edamame Hummus Canned black beans and garbanzo beans Alexa sweet potato fries Kellogg’s Bran Buds 21 whole grains and seeds
- [Meal Plan Like A Dietitian](https://yummybodynutrition.com/meal-plan-like-a-dietitian/) - By: Shaylyn Tinari, MS, RD, LDN Meal planning may seem like a daunting task. What do I eat? How much do I eat? When do I prep? How much should I prep? First step, take a deep breath. Meal planning does not have to be difficult. As a food and nutrition expert, meal planning has
- [5 Foods to Incorporate into Your Fall Diet](https://yummybodynutrition.com/5-foods-to-incorporate-into-your-fall-diet/) - Did you know recent research provides evidence that eating 10 servings of fruits and vegetables per day is best in preventing chronic diseases and premature mortality? In 2015, 12% of adults in the U.S. met the fruit recommendation and only 9% met the vegetable recommendation. The current dietary recommendations for adults in the United States
- [All About Fats (The Good and the Bad)](https://yummybodynutrition.com/all-about-fats-the-good-and-the-bad/) - By: Shaylyn Tinari, MS, RD, LDN I’m sure by now you have heard the term “healthy fats” but what does that really mean? Let’s start with the basics. Fats do not make you fat. Any food consumed in excess can make you gain weight. Fats are a type of macronutrient. Macronutrients are the main nutrients
- [How to Break a Bad Habit](https://yummybodynutrition.com/howtobreakabadhabit/) - Charles Duhigg, author of the book "The Power of Habit" identifies a habit as Habit - a behavior that starts as a choice, and then becomes a nearly unconscious pattern. The purpose of a habit is for your brain to work less. Think about the first time you drove a car: you had to adjust
- [Throw a Healthy and Delicious Cookout!](https://yummybodynutrition.com/throw-a-healthy-and-delicious-cookout/) - Guest Blogger Carly Waldman is a student at West Virginia University studying nutrition sciences. In her spare time, Carly volunteers at the fueling station for the D1 athletes at WVU and is also president of the soccer club. Memorial Day weekend kicks off the beginning of summer that is commonly celebrated with a barbeque. A
- [Summer Watermelon Cocktail (No Sugar Added)](https://yummybodynutrition.com/summer-watermelon-cocktail-no-sugar-added/) - Enjoy this refreshingly sweet, no sugar-added watermelon cocktail. Much of the calories here come from the alcohol. Only 20 calories come from the other ingredients. Watermelon is a wonderful sweet summer fruit to use as a natural sweetener. Make a large pitcher and invite your friends over! Recipe Serving: 1 Ingredients 1.5 oz (45 ml)
- [Back to School Snacks for the Whole Family](https://yummybodynutrition.com/back-to-school-snacks-for-the-whole-family/) - It is that time of year again! The end of summer, time to go back to school. One of the hardest parts about getting back to school can be establishing a new routine. Buying back to school supplies, getting to bed on time, waking up earlier, and figuring out what to pack for lunches are
- [Why is Protein Important?](https://yummybodynutrition.com/why-is-protein-important/) - “Macros”. Ever heard of it? What does it mean? Macros is short for macronutrients. Macronutrients are the main nutrients that make up the foods we eat. There are 3 macronutrients: carbohydrates, proteins, and fats. So when you hear people say they "count their macros" what they are saying is that they are counting the number
- [Benefits of Fiber](https://yummybodynutrition.com/benefits-of-fiber/) - By: Shaylyn Tinari, MS, RD, LDN Let’s be honest, carbohydrates have a bad reputation. The south beach diet, Atkins diet, no-carb, low carb, keto, are just a few to name that put an emphasis around cutting out or limiting carbohydrates. Did you know that there are healthy parts to carbohydrates? Fiber is a type of
- [Oxygen Beet & Turmeric Smoothie](https://yummybodynutrition.com/oxygen-beet-turmeric-smoothie/) - Benefits of Beets Lowers blood pressure- Nitrates found in beets (and other plants like greens and rhubarb) have been studied to increase blood flow and oxygen to the body. When nitrates get converted into nitric oxide, it tells your blood vessels to dilate and improves blood flow. Improves cognitive function – Beet juice can also
- [Chick-fil-A Restaurant Menu Review](https://yummybodynutrition.com/chick-fil-a-restaurant-menu-review/) - The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way. Chick-fil-A American fast-food Breakfast Egg White Grill Egg White Chicken Grill Greek Yogurt Parfait Fruit Cup Entrees Always order the “deluxe” sandwiches which comes with fresh
- [7 Healthy Foods That Are Secret Calorie Bombs](https://yummybodynutrition.com/7-healthy-foods-that-are-secret-calorie-bombs/) - Photo Credit: The Girl on Bloor Buddha Bowls. What are they? Buddha bowls gained a lot of popularity last year mostly because these bowls were beautifully captured all over the internet by food bloggers. The Huffington Post even published an online article titled “2017 Is The Year Of The Buddha Bowl.” These bowls are bright
- [How to Build a Healthy Sandwich at Wawa](https://yummybodynutrition.com/how-to-build-a-healthy-sandwich-at-wawa/) - Even though summer is over, Wawa’s Hoagiefest seems to always live on through every season in the city of brotherly love. Many of my clients enjoy a good hoagie for lunch and it’s even a go-to for some families when dinner time consists of driving kids to and from soccer practice. Don’t fret. I’ve compiled
- [Asian Chicken Stir Fry](https://yummybodynutrition.com/asian-chicken-stir-fry/) - Recipe Servings: 2-3 Ingredients 2 chicken breasts 2.5 cups frozen stir fry vegetables salt and pepper for seasoning Sauce: 1 tsp liquid aminos (or low sodium soy sauce) 1 tsp sesame oil 1 tbs minced ginger 1-2 garlic cloves 1. Season chicken lightly with salt and pepper and grill until cooked thoroughly. 2. Remove chicken
- [Stay Slim and Healthy Through the Holiday Parties](https://yummybodynutrition.com/stay-slim-and-healthy-through-the-holiday-parties/) - If you have a few events lined up, pick your battle: Which ones could you take a pass on the food and which ones would be so delectable that you anticipate really enjoying? It’s not necessary to indulge at all of them. Ladies, wear a form fitting outfit and gentlemen, put your belt on a
- [Parc Restaurant Menu Guide](https://yummybodynutrition.com/parc/) - Photo Credit: Parc Restaurant The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way. Parc French 227 S 18th St Philadelphia, PA 19103 Rittenhouse Square Fruits De Mer (seafood dish of raw and cooked shellfish served
- [Devon Seafood Grill Restaurant Menu Guide](https://yummybodynutrition.com/devon-seafood-grill/) - Photo Credit: Devon Seafood and Grill The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way. Devon Seafood Grill Seafood & Steak 225 S 18th St Rittenhouse Square Philadelphia, PA 19103 Starters Brie Endive and Pistachio
- [Rouge Restaurant Menu Guide](https://yummybodynutrition.com/rouge/) - Photo Credit: Rouge Restaurant The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way. Rouge American 205 S 18th St Philadelphia, PA 19103 Rittenhouse Square Starters Oysters Tuna Tartare (remove wonton) Lamb meatballs Roasted Shishito Peppers
- [Artichoke Tea](https://yummybodynutrition.com/artichoke-tea/) - Artichoke Tea A sweet herbal drink (no sugar needed!) with floral notes. Pour this tea over a tall glass of ice and you have a refreshing summer drink with magnesium and Vitamin C for zero calories. Recipe Servings: 4 Ingredients 4 cups water 1 artichoke Heat water in a large pot. Wash artichoke, trim brown parts,
- [Pineapple Avocado Cilantro Summer Smoothie](https://yummybodynutrition.com/pineapple-avocado-cilantro-summer-smoothie/) - I know what you’re thinking already! Cilantro? In a smoothie? You probably had the same thought when you heard people were putting spinach in their smoothies but now it’s become so mainstream. Be open-minded. The smoothie actually turns green from the avocado, not so much the cilantro. I honestly came up with this recipe because
- [Behaviors that Slow Your Weight Loss](https://yummybodynutrition.com/behaviors-that-slow-your-weight-loss/) - Sometimes, it's not all about what you eat but it's about HOW you eat it that affects your weight loss. Here are some reasons why you may not be losing weight. Your portions are off. If you are using a calorie tracking app but aren't measuring out your portions with appropriate instruments such as measuring
- [Fennel and Citrus Salad](https://yummybodynutrition.com/fennel-and-citrus-salad/) - If you’ve been following my social media accounts, you know I have been non-stop with making the Ikarian longevity stew. I had half of a fennel bulb leftover from the Ikarian stew recipe and needed to find a way to incorporate it into another dish. Fennel is a tough cruciferous vegetable so it didn’t spoil easily
- [Why These 5 Dietitians Choose to Eat Healthy](https://yummybodynutrition.com/the-reasons-behind-why-5-dietitians-choose-to-eat-healthy/) - In honor of National Nutrition Month, I asked dietitians across the country why it’s personally important for them to eat healthy. “Healthy” eating comes in many different forms and I can tell you FOR SURE that not every dietitian eats the same. That’s right! We don’t all eat kale salads and green smoothies. The reason
- [Can Not Getting Enough Z's Make You Fat?](https://yummybodynutrition.com/sleepdeprivation/) - Lack of sleep = weight gain over time It has been observed that more sleep can contribute to weight loss and less sleep contributes to weight gain. A NHANES study of 68,183 women over 16 years showed that women who had longer duration of sleep gained less weight over time (see figure 1 below). Various studies show that

## Pages

- [Home](https://yummybodynutrition.com/) - Nutrition counseling in Philadelphia, PA. We offer weight loss plans, nutrition coaching, medical nutrition therapy & inbody scale analysis
- [Book Appointment](https://yummybodynutrition.com/contact/) - Contact our team of nutritionists specializing in weight loss, sports nutrition, diabetes, high blood pressure, high cholesterol, Crohn's, Celiac & IBS
- [Our Team](https://yummybodynutrition.com/our-team/) - Meet our Dietitian based in Philadelphia, specializing in weight loss, culinary nutrition, and disease management.
- [Nutrition Counseling](https://yummybodynutrition.com/services/nutrition-counseling-philadelphia-and-haddonfield/) - Our registered dietitians offer in-office & virtual holistic diet consultations. Visit our clinic in Philadelphia or schedule a virtual appointment to talk to our weight loss counselors.
- [Home](https://yummybodynutrition.com/home/) - We are registered nutritionists and dietitians in Philadelphia, PA. We offer nutrition counseling, medical nutrition therapy & inbody scale
- [Corporate Wellness](https://yummybodynutrition.com/corporate-wellness-philadelphia-and-haddonfield/) - Workplace wellness programs covered by health insurance! In-office or virtual workplace nutrition services that are essentially free for employers. Get more info today.
- [Sweat Fitness](https://yummybodynutrition.com/sweat-fitness-philadelphia-and-haddonfield/) - Our expert dietitians in Philadelphia & Haddonfield provide you with the knowledge to create your sweat fitness meal plan and nutrition intake.
- [In-Home Culinary Wellness Package](https://yummybodynutrition.com/in-home-culinary-classes-philadelphia-and-haddonfield/) - We offer in-home one on one cooking classes & pantry makeovers in Philadelphia & Haddonfield by registered dietitian. Schedule a personal culinary class today.
- [Inbody Scale](https://yummybodynutrition.com/philadelphia-and-haddonfield-inbody-570/) - The only advanced body composition analysis of InBody-570 in Philadelphia & Haddonfield. Go beyond your BMI and weight with our inbody weight scale.
- [Insurance and Rates](https://yummybodynutrition.com/philadelphia-and-haddonfield-nutritionists-covered-by-insurance/) - Our nutrition counseling partners with most major insurance carriers, including Aetna, Cigna, BCBS, IBX, and United. Online or in-person consultations in Philadelphia & Haddonfield
- [Registered nutritionists in Philadelphia, PA](https://yummybodynutrition.com/services/philadelphia-nutritionists-and-dietitians/) - Our holistic nutritionists & dietitians offer nutrition coaching in Philadelphia. See if your health insurance covers your nutrition therapy
- [Registered nutritionists in Haddonfield, NJ](https://yummybodynutrition.com/services/haddonfield-nutritionists-and-dietitians/) - Our certified nutritionists & dietitians offer weight loss programs in Haddonfield. See if your health insurance covers your nutrition therapy
- [Dorothy Hanrahan](https://yummybodynutrition.com/services/dorothyhanrahan/) - Our certified nutritionists offer in-office & virtual holistic diet consultations. Visit one of our clinics in Philadelphia & Haddonfield and talk to our weight loss counselors.
- [Thanks!](https://yummybodynutrition.com/thank-you/) - You've signed up for some pretty cool nutrition info. Stay tuned.
- [Press](https://yummybodynutrition.com/press/) - Featured on Bravo, Reader's Digest, SELF, FOX29, and CBS Philly. Weight loss tips by a registered dietitian Ha Nguyen. Learn more about our nutrition services.
- [For Providers](https://yummybodynutrition.com/services/for-providers/) - Partner with the top registered dietitians in Philadelphia & Haddonfield. Our weight loss, disease management, & behavior change services are covered by most major health insurances.
- [Our Dietitians](https://yummybodynutrition.com/registered-dietitians/) - What is a Registered Dietitian? A registered dietitian is very different from a nutritionist or health coach. A registered dietitian is: A food and nutrition expert that has fulfilled academic and professional requirements and has earned a bachelor’s degree with course work approved by the Academy of Nutrition and Dietetics’ Accreditation Council for Education in
- [My Favorite Recipes](https://yummybodynutrition.com/my-favorite-recipes/) - How to Cook Spaghetti Squash in the Microwave Hidden Veggie Meatballs 25 Toppings for High Fiber Crackers Chicken and Swiss Chard with Couscous in Brodo My modifications: Swap out the israeli couscous for a whole grain like a barley, farro, quinoa, or Trader Joe’s Harvest Grain Blend , Add in more veggies like zuchinni and
- [Client Resources](https://yummybodynutrition.com/resources/) - Recipes https://www.skinnytaste.com/ https://www.yummly.com/ https://therealfoodrds.com/ Grocery Store Lists (Coming soon!) Aldi Trader Joe's Sprouts Shop Rite ACME Whole Foods Costco At-Home Workout Videos Fitness Blender Nike Training App for Apple and Android LiveStrong Youtube Channel Philadelphia Personal Trainers Brian Howard (Fitness Works Philadelphia, South Philadelphia) howard.brian4@gmail.com Michael Lopez (Northern Liberties) 267-800-4842 Acupuncture Acuvanture (New Jersey) Sports
- [Schedule an Appointment with Me, Shay!](https://yummybodynutrition.com/schedule-an-appointment-with-me-shay/) - Hello, RHD! Thank you for your interesting in working with Yummy Body Nutrition. I will be onsite at Resources for Human Development (4700 Wissahickon Ave Philadelphia, PA 19144) over the next several months to provide nutrition consultations. To schedule your initial consultation, please choose one of the following dates and one of these specific time

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- [Fruits](https://yummybodynutrition.com/portfolio-item/fruits/) - Tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur.
- [Vegetables](https://yummybodynutrition.com/portfolio-item/vegetables-3/) - Modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla
- [Vegetables](https://yummybodynutrition.com/portfolio-item/vegetables-2/) - Modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla
- [Vegetables](https://yummybodynutrition.com/portfolio-item/vegetables/) - Modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla
- [Flowers](https://yummybodynutrition.com/portfolio-item/flowers-3/) - Porta bibendum augue. Praesent ultrices eros a tincidunt blandit. Mauris libero est, placerat a fermentum ut, volutpat nec nisi. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Pellentesque et turpis quis ligula finibus convallis. Nunc porta, orci sit amet pulvinar sodales, est tortor feugiat quam, in aliquet ex enim quis
- [Flowers](https://yummybodynutrition.com/portfolio-item/flowers-2/) - Porta bibendum augue. Praesent ultrices eros a tincidunt blandit. Mauris libero est, placerat a fermentum ut, volutpat nec nisi. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Pellentesque et turpis quis ligula finibus convallis. Nunc porta, orci sit amet pulvinar sodales, est tortor feugiat quam, in aliquet ex enim quis
- [Flowers](https://yummybodynutrition.com/portfolio-item/flowers/) - Porta bibendum augue. Praesent ultrices eros a tincidunt blandit. Mauris libero est, placerat a fermentum ut, volutpat nec nisi. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Pellentesque et turpis quis ligula finibus convallis. Nunc porta, orci sit amet pulvinar sodales, est tortor feugiat quam, in aliquet ex enim quis
- [Insects](https://yummybodynutrition.com/portfolio-item/insects/) - Corbi porta bibendum augue. Praesent ultrices eros a tincidunt blandit. Mauris libero est, placerat a fermentum ut, volutpat nec nisi. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Pellentesque et turpis quis ligula finibus convallis. Nunc porta, orci sit amet pulvinar sodales, est tortor feugiat quam, in aliquet ex enim
- [Insects](https://yummybodynutrition.com/portfolio-item/insects-3/) - Corbi porta bibendum augue. Praesent ultrices eros a tincidunt blandit. Mauris libero est, placerat a fermentum ut, volutpat nec nisi. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Pellentesque et turpis quis ligula finibus convallis. Nunc porta, orci sit amet pulvinar sodales, est tortor feugiat quam, in aliquet ex enim
- [Insects](https://yummybodynutrition.com/portfolio-item/insects-2/) - Corbi porta bibendum augue. Praesent ultrices eros a tincidunt blandit. Mauris libero est, placerat a fermentum ut, volutpat nec nisi. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Pellentesque et turpis quis ligula finibus convallis. Nunc porta, orci sit amet pulvinar sodales, est tortor feugiat quam, in aliquet ex enim
- [Animals](https://yummybodynutrition.com/portfolio-item/animals-3/) - Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Lorem ipsum dolor sit amet, consectetur adipiscing elit. vulputate ac urna ac, iaculis rhoncus justo. Nunc cursus iaculis vulputate. Nam vitae augue a mauris
- [Animals](https://yummybodynutrition.com/portfolio-item/animals-2/) - Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Lorem ipsum dolor sit amet, consectetur adipiscing elit. vulputate ac urna ac, iaculis rhoncus justo. Nunc cursus iaculis vulputate. Nam vitae augue a mauris
- [Animals](https://yummybodynutrition.com/portfolio-item/animals/) - Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Lorem ipsum dolor sit amet, consectetur adipiscing elit. vulputate ac urna ac, iaculis rhoncus justo. Nunc cursus iaculis vulputate. Nam vitae augue a mauris
- [The Farm](https://yummybodynutrition.com/portfolio-item/the-farm-3/) - Morbi porta bibendum augue. Praesent ultrices eros a tincidunt blandit. Mauris libero est, placerat a fermentum ut, volutpat nec nisi. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Pellentesque et turpis quis ligula finibus convallis. Nunc porta, orci sit amet pulvinar sodales, est tortor feugiat quam, in aliquet ex enim
- [The Farm](https://yummybodynutrition.com/portfolio-item/the-farm-2/) - Morbi porta bibendum augue. Praesent ultrices eros a tincidunt blandit. Mauris libero est, placerat a fermentum ut, volutpat nec nisi. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Pellentesque et turpis quis ligula finibus convallis. Nunc porta, orci sit amet pulvinar sodales, est tortor feugiat quam, in aliquet ex enim
- [The Farm](https://yummybodynutrition.com/portfolio-item/the-farm/) - Morbi porta bibendum augue. Praesent ultrices eros a tincidunt blandit. Mauris libero est, placerat a fermentum ut, volutpat nec nisi. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Pellentesque et turpis quis ligula finibus convallis. Nunc porta, orci sit amet pulvinar sodales, est tortor feugiat quam, in aliquet ex enim
- [The Cafe](https://yummybodynutrition.com/portfolio-item/the-cafe-3/) - Modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla
- [The Cafe](https://yummybodynutrition.com/portfolio-item/the-cafe-2/) - Modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla
- [The Cafe](https://yummybodynutrition.com/portfolio-item/the-cafe/) - Modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla
- [Farmer Market](https://yummybodynutrition.com/portfolio-item/farmer-market/) - Porta bibendum augue. Praesent ultrices eros a tincidunt blandit. Mauris libero est, placerat a fermentum ut, volutpat nec nisi. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Pellentesque et turpis quis ligula finibus convallis. Nunc porta, orci sit amet pulvinar sodales, est tortor feugiat quam, in aliquet ex enim quis
- [Farmer Market](https://yummybodynutrition.com/portfolio-item/farmer-market-3/) - Porta bibendum augue. Praesent ultrices eros a tincidunt blandit. Mauris libero est, placerat a fermentum ut, volutpat nec nisi. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Pellentesque et turpis quis ligula finibus convallis. Nunc porta, orci sit amet pulvinar sodales, est tortor feugiat quam, in aliquet ex enim quis
- [Farmer Market](https://yummybodynutrition.com/portfolio-item/farmer-market-2/) - Porta bibendum augue. Praesent ultrices eros a tincidunt blandit. Mauris libero est, placerat a fermentum ut, volutpat nec nisi. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Pellentesque et turpis quis ligula finibus convallis. Nunc porta, orci sit amet pulvinar sodales, est tortor feugiat quam, in aliquet ex enim quis

## Testimonials

- [JM](https://yummybodynutrition.com/testimonial-item/jm/)
- [SM](https://yummybodynutrition.com/testimonial-item/sm/)
- [AIME, corporate wellness](https://yummybodynutrition.com/testimonial-item/aime-corporate-wellness/)
- [Shirnelle](https://yummybodynutrition.com/testimonial-item/shirnelle/)
- [Kimmaya](https://yummybodynutrition.com/testimonial-item/tim-white/)
- [Connie](https://yummybodynutrition.com/testimonial-item/connie/)

## Team Members

- [Ha Nguyen, RD, LDN](https://yummybodynutrition.com/team-member/ha-nguyen-rd-ldn/)

## Categories

- [Other](https://yummybodynutrition.com/category/other-topics/)
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- [Recipes](https://yummybodynutrition.com/category/recipe/)
- [Healthy Restaurant Philadelphia Menu Series](https://yummybodynutrition.com/category/healthyrestaurantphiladelphia/)
- [Nutrition](https://yummybodynutrition.com/category/nutrition/)
- [Products](https://yummybodynutrition.com/category/products/)
- [Success Story](https://yummybodynutrition.com/category/success-story/)
- [Featured](https://yummybodynutrition.com/category/featured/)

## Tags

- [weight loss](https://yummybodynutrition.com/tag/weight-loss/)
- [sleep](https://yummybodynutrition.com/tag/sleep/)
- [weight gain](https://yummybodynutrition.com/tag/weight-gain/)
- [celebrities](https://yummybodynutrition.com/tag/celebrities/)
- [diet](https://yummybodynutrition.com/tag/diet/)
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