October 11, 2019

Daily Archives

  • 5 Foods to Incorporate into Your Fall Diet

    Did you know recent research provides evidence that eating 10 servings of fruits and vegetables per day is best in preventing chronic diseases and premature mortality? In 2015, 12% of adults in the U.S. met the fruit recommendation and only 9% met the vegetable recommendation.  
    The current dietary recommendations for adults in the United States are […]