May 29 2022
A Happier You
Feeling happy and making healthy food choices often go together. A Happier You ® is a 7-week program that helps you boost your enjoyment in life, motivation, and connection with others, which we know is a key part of any healthy lifestyle. Based in positive psychology, the program teaches you how to make a habit […]
Nov 24 2020
Suffering from IBS? The Low FODMAPS Diet Can Help.
What is a FODMAP?
FODMAP is an acronym that stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a group of sugars and fibers known as prebiotics, that promote the growth of gut microbes that are important for optimal gut health. Some high FODMAP foods include dairy products like yogurt and milk, wheat products like […]
Oct 15 2020
Our 5 Favorite Healthy Philly Restaurants for Outdoor Dining During Covid
After being stuck in quarantine for the past few months, it’s exciting to be able to get out and enjoy some outdoor dining! We’ve put together a list of the healthiest places in Philly that are offering outdoor seating to make the decision easier for you. There were so many great options to choose from. […]
Oct 01 2020
Exercise to Improve Your Health, Not Just Your Weight
The standard exercise recommendation for good health is a minimum of 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, plus muscle strengthening activities at least two times per week. ‘Good health’ does not just mean reaching and maintaining a healthy weight. Exercise has many additional health benefits—making it a […]
Jul 13 2020
How Much Water Should I Be Drinking?
Getting enough water every day is important for your health. Be on the lookout for signs and symptoms of dehydration this summer! With the rise in temperatures and increased outdoor activities (especially with COVID-19 and regulations on indoor activities), be sure daily fluid intake is on your radar.
How much do you need?
As with most […]
Jun 15 2020
5 Things That Could Be Holding You Back from Losing Weight
If you have been trying to lose weight with no success, try the 5 tips listed below. When in doubt, the dietitians at Yummy Body Nutrition would love to work with you and help you achieve your weight loss goals.
Lack of exercise and daily movement. Exercising regularly can help with weight […]
Apr 22 2020
Environmentally Friendly Household Products
Check out these favorite sustainable products with Amazon links.
Reusable Mesh Produce Bags made from 100% Organic Cotton
Beeswax Food Wrap
Kitchen Loofah Sponge
Biodegradable Eco-Friendly Natural Bamboo Charcoal Toothbrushes
Silk Dental Floss
Foldable Cotton Grocery Bag
Stasher 100% Silicone Reusable Food Bag
100% Compostable Trash Bag
Mar 25 2020
5 Spring Superfoods To Eat This Season
There are a lot of products claiming to treat or prevent COVID-19. Please remember these claims are NOT backed up by science. There is no dietary supplement or food item that has been proven to treat or prevent COVID-19. On the other hand, something that has been proven to be helpful for your health and […]
Feb 06 2020
How to Break a Bad Habit
Charles Duhigg, author of the book “The Power of Habit” identifies a habit as
Habit – a behavior that starts as a choice, and then becomes a nearly unconscious pattern.
The purpose of a habit is for your brain to work less. Think about the first time you drove a car: you had to adjust your […]
Jan 31 2020
Success Story: How a client lost 60 lbs and exactly what she eats in a week
This client came to us back in June and was referred by her primary care doctor. Her goal was to lose weight but to ultimately have a better relationship with food since she also struggled in the past with bulimia.
Below is an actual email that our featured client sent to a friend who was looking […]