• A Happier You

    Feeling happy and making healthy food choices often go together. A Happier You ® is a 7-week program that helps you boost your enjoyment in life, motivation, and connection with others, which we know is a key part of any healthy lifestyle. Based in positive psychology, the program teaches you how to make a habit […]

  • Environmentally Friendly Household Products

    Check out these favorite sustainable products with Amazon links.
    Reusable Mesh Produce Bags made from 100% Organic Cotton 
    Beeswax Food Wrap
    Kitchen Loofah Sponge
    Biodegradable Eco-Friendly Natural Bamboo Charcoal Toothbrushes
    Silk Dental Floss

    Foldable Cotton Grocery Bag

    Stasher 100% Silicone Reusable Food Bag

    100% Compostable Trash Bag

  • How to Optimize Snack Time

    The snack industry is a vast one. I mean, just go into your grocery store, how many aisles are dedicated to snacks (chip aisle, candy aisle, cookie aisle, bakery aisle, etc)? Science however says there is conflicting evidence on the benefits of snacking. Yes, it can help in controlling appetite but at the same time, when […]