Jul 13 2020
Getting enough water every day is important for your health. Be on the lookout for signs and symptoms of dehydration this summer! With the rise in temperatures and increased outdoor activities (especially with COVID-19 and regulations on indoor activities), be sure daily fluid intake is on your radar.
How much do you need?
As with most […]
Jun 15 2020
If you have been trying to lose weight with no success, try the 5 tips listed below. When in doubt, the dietitians at Yummy Body Nutrition would love to work with you and help you achieve your weight loss goals.
Lack of exercise and daily movement. Exercising regularly can help with weight […]
Apr 22 2020
Check out these favorite sustainable products with Amazon links.
Reusable Mesh Produce Bags made from 100% Organic Cotton
Beeswax Food Wrap
Kitchen Loofah Sponge
Biodegradable Eco-Friendly Natural Bamboo Charcoal Toothbrushes
Silk Dental Floss
Foldable Cotton Grocery Bag
Stasher 100% Silicone Reusable Food Bag
100% Compostable Trash Bag
Mar 25 2020
There are a lot of products claiming to treat or prevent COVID-19. Please remember these claims are NOT backed up by science. There is no dietary supplement or food item that has been proven to treat or prevent COVID-19. On the other hand, something that has been proven to be helpful for your health and […]
Feb 06 2020
Charles Duhigg, author of the book “The Power of Habit” identifies a habit as
Habit – a behavior that starts as a choice, and then becomes a nearly unconscious pattern.
The purpose of a habit is for your brain to work less. Think about the first time you drove a car: you had to adjust your […]
Jan 31 2020
This client came to us back in June and was referred by her primary care doctor. Her goal was to lose weight but to ultimately have a better relationship with food since she also struggled in the past with bulimia.
Below is an actual email that our featured client sent to a friend who was looking […]
Nov 05 2019
“Macros”. Ever heard of it? What does it mean? Macros is short for macronutrients. Macronutrients are the main nutrients that make up the foods we eat. There are 3 macronutrients: carbohydrates, proteins, and fats. So when you hear people say they “count their macros” what they are saying is that they are counting the number […]
Oct 20 2019
By: Shaylyn Tinari, MS, RD, LDN
I’m sure by now you have heard the term “healthy fats” but what does that really mean? Let’s start with the basics. Fats do not make you fat. Any food consumed in excess can make you gain weight. Fats are a type of macronutrient. Macronutrients are the main nutrients that […]
Oct 11 2019
Did you know recent research provides evidence that eating 10 servings of fruits and vegetables per day is best in preventing chronic diseases and premature mortality? In 2015, 12% of adults in the U.S. met the fruit recommendation and only 9% met the vegetable recommendation.
The current dietary recommendations for adults in the United States are […]
Sep 01 2019
It is that time of year again! The end of summer, time to go back to school. One of the hardest parts about getting back to school can be establishing a new routine. Buying back to school supplies, getting to bed on time, waking up earlier, and figuring out what to pack for lunches are […]