Wyde has created 2 entries

Wyde

  • Jun 09 2016

    Can Not Getting Enough Z’s Make You Fat?

    By InWeight Loss

    Lack of sleep = weight gain over time It has been observed that more sleep can contribute to weight loss and less sleep contributes to weight gain. A NHANES study of 68,183 women over 16 years showed that women who had longer duration of sleep gained less weight over time (see figure 1 below). Various studies show that […]

  • May 07 2016

    What You Don’t Know About Protein

    By InNutrition

    Protein has gained a lot of attention in recent years especially within the fitness community. People believe that a high protein diet can help build muscle. Is it just a fad or can a high protein diet really boost muscle growth? The truth is, your body can only utilize 20-25 g of protein at one […]