How to Cook Spaghetti Squash in the Microwave
Hidden Veggie Meatballs
25 Toppings for High Fiber Crackers
Chicken and Swiss Chard with Couscous in Brodo
My modifications: Swap out the israeli couscous for a whole grain like a barley, farro, quinoa, or Trader Joe’s Harvest Grain Blend ,
Add in more veggies like zuchinni and mushrooms
Healthy Homemade Dressing in 30 Seconds
Cannonau: The Best Longevity Wine
Sardinians are famous for their daily consumption of the robust, regional red wine called Cannonau. Cannonau wine has two to three times the level of artery-scrubbing flavonoids as other wines. Small doses of this antioxidant-rich beverage throughout the day could explain fewer heart attacks and lower levels of stress among men in this region of the world. Read more
Ikarian Longevity Stew With Black Eyed Peas