October 20, 2019

Daily Archives

  • Oct 20 2019

    All About Fats (The Good and the Bad)

    By InNutrition

    By: Shaylyn Tinari, MS, RD, LDN

    I’m sure by now you have heard the term “healthy fats” but what does that really mean? Let’s start with the basics. Fats do not make you fat.  Any food consumed in excess can make you gain weight. Fats are a type of macronutrient. Macronutrients are the main nutrients that […]