Artichoke Tea
A sweet herbal drink (no sugar needed!) with floral notes. Pour this tea over a tall glass of ice and you have a refreshing summer drink with magnesium and Vitamin C for zero calories. 

Recipe
Servings: 4
Ingredients
4 cups water
1 artichoke

1. Heat water in a large pot.
2. Wash artichoke, trim brown parts, and cut into quarters lengthwise.
3. Once water boils, place whole artichoke into the boiling water, cover and simmer gently for 45 minutes.
4. When ready, remove the artichoke. Carefully pour tea into a heat resistant pitcher through a sieve or colander to remove any artichoke bits.
5. Enjoy hot or place in refrigerator to cool to be enjoyed over the next 3 days.