Lyn Dam has created 1 entries

Lyn Dam

  • Suffering from IBS? The Low FODMAPS Diet Can Help.

    What is a FODMAP?

    FODMAP is an acronym that stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a group of sugars and fibers known as prebiotics, that promote the growth of gut microbes that are important for optimal gut health. Some high FODMAP foods include dairy products like yogurt and milk, wheat products like […]