February 6, 2020

Daily Archives

  • How to Break a Bad Habit

    Charles Duhigg, author of the book “The Power of Habit”  identifies a habit as
    Habit – a behavior that starts as a choice, and then becomes a nearly unconscious pattern.
    The purpose of a habit is for your brain to work less.  Think about the first time you drove a car: you had to adjust your […]