Mar 06 2017
So is a plant-based diet something like a vegetarian or vegan diet? Let me tell you.
A Vegetarian diet may include dairy, eggs, and sometimes fish.
A Vegan diet strictly eliminates any animal by-products including eggs, dairy and even honey (since it comes from bees, an animal).
A Plant-based diet is rich in fruits, vegetables, legumes, grains, nuts, and […]