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May 18 2018 Throw a Healthy and Delicious Cookout!
Guest Blogger Carly Waldman is a student at West Virginia University studying nutrition sciences. In her spare time, Carly volunteers at the fueling station for the D1 athletes at WVU and is also president of the soccer club.Memorial Day weekend kicks off the beginning of summer that is commonly celebrated with a barbeque. A BBQ […]
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May 10 2018 Chick-fil-A Restaurant Menu Review
The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way.
Chick-fil-A
American fast-foodBreakfast
Egg White Grill
Egg White Chicken Grill
Greek Yogurt Parfait
Fruit CupEntrees
Always order the “deluxe” sandwiches which comes with fresh lettuce, tomatoes and pickles for some added fiber. If […] -
May 05 2018 Alcohol: Which is the better option?
Source: CDC Centers for Disease Control and Prevention
When choosing between wine, beer, spirits and cocktails, which is the healthier option? There is a common misconception that alcohol is the enemy because it is a carbohydrate which is not true. Alcoholic drinks contain carbohydrates, but alcohol in itself is not a carbohydrate. A true carbohydrate molecule […] -
Mar 01 2018 7 Healthy Foods That Are Secret Calorie Bombs
Photo Credit: The Girl on Bloor
Buddha Bowls. What are they? Buddha bowls gained a lot of popularity last year mostly because these bowls were beautifully captured all over the internet by food bloggers. The Huffington Post even published an online article titled “2017 Is The Year Of The Buddha Bowl.” These bowls are bright and […] -
Feb 14 2018 Devon Seafood Grill Restaurant Menu Guide
Photo Credit: Devon Seafood and Grill
The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way.
Devon Seafood Grill
Seafood & Steak
225 S 18th St Rittenhouse Square Philadelphia, PA 19103
Starters
Brie Endive and Pistachio Salad
Tuna Poke (no wontons)
Blue Hill Bay […] -
Feb 14 2018 Rouge Restaurant Menu Guide
Photo Credit: Rouge Restaurant
The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way.Rouge
American
205 S 18th St Philadelphia, PA 19103 Rittenhouse SquareStarters
Oysters
Tuna Tartare (remove wonton)
Lamb meatballs
Roasted Shishito Peppers
PEI musselsEntrees
Bibb Salad
Roasted Beet Salad
Salmon (no thai coconut curry sauce)
Herb […] -
Feb 14 2018 Parc Restaurant Menu Guide
Photo Credit: Parc Restaurant
The Restaurant Menu Guide is a list of all of the healthiest menu options at a particular restaurant so you can enjoy dining out the Yummy Body Nutrition way.Parc
French
227 S 18th St Philadelphia, PA 19103 Rittenhouse SquareFruits De Mer (seafood dish of raw and cooked shellfish served on a cold platter)
Shrimp, Lobster, […] -
Dec 19 2017 Stay Slim and Healthy Through the Holiday Parties
If you have a few events lined up, pick your battle: Which ones could you take a pass on the food and which ones would be so delectable that you anticipate really enjoying? It’s not necessary to indulge at all of them.
Ladies, wear a form fitting outfit and gentlemen, put your belt on a […] -
Oct 20 2017 Asian Chicken Stir Fry
Recipe
Servings: 2-3
Ingredients
2 chicken breasts
2.5 cups frozen stir fry vegetables
salt and pepper for seasoning
Sauce:
1 tsp liquid aminos (or low sodium soy sauce)
1 tsp sesame oil
1 tbs minced ginger
1-2 garlic cloves1. Season chicken lightly with salt and pepper and grill until cooked thoroughly.
2. Remove chicken from pan to cool. As chicken cools, prepare sauce. Mince ginger and […] -
Oct 10 2017 
How to Build a Healthy Sandwich at Wawa
Even though summer is over, Wawa’s Hoagiefest seems to always live on through every season in the city of brotherly love. Many of my clients enjoy a good hoagie for lunch and it’s even a go-to for some families when dinner time consists of driving kids to and from soccer practice. Don’t fret. I’ve compiled […]
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Yummy Body Nutrition
