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Snacks and Trader Joe’s: two of our favorite topics. Trader Joe’s is a great place to load up on healthy snacks that are affordable and easy to take on the go! Whether you are looking for something salty, crunchy, or sweet, Trader Joe’s offers a large selection of options to satisfy any craving!

Why snack?

Before we […]

Nowadays, protein powders and supplements are a hot topic, gaining popularity in the fitness and nutrition industries. However, the process of selecting a protein supplement can be daunting, given the vast array of options and aggressive marketing tactics. It’s crucial to remember that there are various protein supplements and powders available, each catering to different […]

When it comes to preparing food, a well-stocked kitchen sets you up for success.  With the large number and variety of products out there, it can be overwhelming to know which kitchen essentials to purchase. However, there are basic kitchen products that every home chef should invest in to facilitate quicker and easier meal preparation. […]

Nutrition bars are great for filling the gap between meals or refueling post-workout (but not to replace meals!) In addition, nutrition bars are great snack options for travel, outdoor activities, or any time you need to refuel quickly. With the large variety of options on the market, it is important to pay attention to the […]

Snacks: are they helpful or detrimental to weight loss goals? Many of us have been told to avoid snacking when trying to lose weight, but snacking smart can actually benefit you on your journey. Below, we shared five of our favorite healthy and filling snack ideas to help you achieve your weight loss goals. Each […]

Breakfast: the first meal of the day. Yet, for many of us, breakfast is the first meal we skip when rushing to work. Today, we are sharing five of our favorite healthy and filling breakfast ideas to start your day off strong (with both savory and sweet options!). The recipes below are quick and easy […]

Do you exercise often and still feel like you’re not losing weight? Weight loss results from more than simply exercising, as it requires a combination of physical activity and a healthy diet. Here are some common reasons you may be exercising but not losing weight:
 

 
5 Reasons Why You Are Exercising and Not Losing Weight 
 

You are […]

Keto, Paleo, Low Carb: three of the numerous diet trends.  However, if your goal is to lose weight, ditch the fad diet and adopt lasting lifestyle habits that you can sustain. Below are some small changes you can implement today to lose weight without dieting.

Yummy Body’s 10 Tips to Lose Weight Without Dieting 

Cut Back on […]

Key takeaways:

Prioritize getting your nutrients from a healthy, well-balanced diet, using supplements to fill in gaps if necessary

If you choose to take supplements, we recommend choosing products that are third-party tested by a reputable organization such as NSF, who make sure that products are not contaminated and contain the ingredients listed on the label.

Always check […]

When it comes to eating healthy, the best tips are easy and practical.  While diets and major lifestyle changes are trendy and all over social media, the truth is that simple changes lead to big results. To make implementing healthy eating tips sustainable, we recommend picking a few tips to begin and adding more as […]