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Sep 01 2019 
Back to School Snacks for the Whole Family
It is that time of year again! The end of summer, time to go back to school. One of the hardest parts about getting back to school can be establishing a new routine. Buying back to school supplies, getting to bed on time, waking up earlier, and figuring out what to pack for lunches are […]
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Dec 28 2018 
SHOP: A Dietitian’s Favorite Things
Check out our corporate dietitian, Shaylyn Lynch’s top picks of her favorite food and kitchen products.
Banza Products
Seeds of Change Brown Rice/Quinoa
TriscuitsSiggi’s Vanilla Yogurt
Rx bars
Frozen Vegetables (any brand)
Edamame Hummus
Canned black beans and garbanzo beans
Alexa sweet potato friesKellogg’s Bran Buds
21 whole grains and seeds Dave’s Killer Bread
Reusable water bottle for tracking intake
Dishwand – easy for washing pots […]
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Sep 10 2017 
What a Dietitian Buys at Trader Joe’s
I frequent different grocery stores including ACME, the Italian Market, and ALDI but here are some reason why I really like to shop at Trader Joe’s:
-the people are very nice
-there aren’t different brands to sift through
-they usually don’t have sales so you don’t have to waste time comparing prices
-most items stay fresh for a long […] -
May 26 2017 6 Healthy Pasta Alternatives (and It Doesn’t Include Whole Wheat Pasta)
Black Bean Pasta
This Pasta is exactly what you’d think it is: spaghetti noodles made from black beans. That’s it. The beans are dried and ground into a flour like consistency. There are many different brands that create many different black bean pastas. Perfect for people who are gluten free, black bean pasta has no grains. […]
