1.Understand that learning how […]
Yummy Body Nutrition
by Ha Nguyen, RDN, LDN
You May Be Eligible for Free Nutrition Counseling!
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My experience is the best with Shay. She is very knowledgeable and helpful. Overall wants the best for her clients.
Shay was very helpful in my process. She didn't judge me and made me feel very comfortable working with me to set goals for myself. She also made great suggestions and offered me great tips on getting some exercise in. She explained the importance of making better food choices for what I eat. I really appreciate the sessions.
We had such a great time learning from Shay and all have been saying how much we’ve changed our lifestyles already in just a short few weeks. She was a pleasure to work with, provided great advice and expertise and truly made an impact. We loved having her here with us.
AIME, corporate wellness
I had a wonderful experience working with Ha. She helped me to take the stress and anxiety out of trying to lose weight by helping me be more mindful and not encouraging restriction. She always told me that the best diet is the one you can be on for the rest of your life which reminded me that doing something that does not agree with my lifestyle and personal preferences is not the best way to go. I lost 7.2 pounds working with Ha and that was with only have 4 sessions with her! Needless to say she is AMAZING and helped me with ease and attention. She made complicated things easier and provided me with many healthy good tasting options to incorporate into my diet. I am so thankful for her help!
Working with Ha has helped me to establish and maintain a healthy nutrition plan to meet my needs as an avid runner. I have lost nearly 20 pounds in the five months since I started working with Ha which has helped to improve both my speed and endurance. Ha is very supportive and provides the accountability necessary to meet specific body and fitness goals. Our regular check-ins provide an opportunity to review my eating habits and to suggest healthy alternatives to try out. In working with Ha, I have gained a better understanding of mindful eating habits with proven results.
I enjoyed my experience from Yummy Body Nutrition very much. Ha explained everything to me in simple words so that I could understand. She even took me grocery shopping! I loved this part the best because even though I understood her explanation of what to eat, the thought of applying the information scared me. Ha made this learning process as easy as possible. She taught me what I needed to know, guided me through the grocery store, and showed me how to put the meals together as we cooked. We enjoyed a Quinoa salad with feta cheese, tomatoes, and chick peas together. I would recommend Yummy Body Nutrition to anyone!!