Oct 15 2020
Our 5 Favorite Healthy Philly Restaurants for Outdoor Dining During Covid
After being stuck in quarantine for the past few months, it’s exciting to be able to get out and enjoy some outdoor dining! We’ve put together a list of the healthiest places in Philly that are offering outdoor seating to make the decision easier for you. There were so many great options to choose from. […]
Oct 01 2020
Exercise to Improve Your Health, Not Just Your Weight
The standard exercise recommendation for good health is a minimum of 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, plus muscle strengthening activities at least two times per week. ‘Good health’ does not just mean reaching and maintaining a healthy weight. Exercise has many additional health benefits—making it a […]
Jul 13 2020
How Much Water Should I Be Drinking?
Getting enough water every day is important for your health. Be on the lookout for signs and symptoms of dehydration this summer! With the rise in temperatures and increased outdoor activities (especially with COVID-19 and regulations on indoor activities), be sure daily fluid intake is on your radar.
How much do you need?
As with most […]
Jun 15 2020
5 Things That Could Be Holding You Back from Losing Weight
If you have been trying to lose weight with no success, try the 5 tips listed below. When in doubt, the dietitians at Yummy Body Nutrition would love to work with you and help you achieve your weight loss goals.
Lack of exercise and daily movement. Exercising regularly can help with weight […]
Mar 25 2020
5 Spring Superfoods To Eat This Season
There are a lot of products claiming to treat or prevent COVID-19. Please remember these claims are NOT backed up by science. There is no dietary supplement or food item that has been proven to treat or prevent COVID-19. On the other hand, something that has been proven to be helpful for your health and […]
Jan 31 2020
Success Story: How a client lost 60 lbs and exactly what she eats in a week
This client came to us back in June and was referred by her primary care doctor. Her goal was to lose weight but to ultimately have a better relationship with food since she also struggled in the past with bulimia.
Below is an actual email that our featured client sent to a friend who was looking […]
Aug 13 2019
Meal Plan Like A Dietitian
By: Shaylyn Tinari, MS, RD, LDN
Meal planning may seem like a daunting task. What do I eat? How much do I eat? When do I prep? How
much should I prep?
First step, take a deep breath. Meal planning does not have to be difficult. As a
food and nutrition expert, meal planning has become a habit for […]
Dec 29 2018
How to Get “Back on Track” and Stay on Track
1.Understand that learning how to eat healthy is a process. It takes time and practice to overcome a lifetime of poor food habits. You can’t expect to something you’ve done over years to change in a week, but you can chip away at it little by little. Most of us eat 3 meals a day […]