Oct 20 2017
2 chicken breasts
2.5 cups frozen stir fry vegetables
salt and pepper for seasoning
1 tsp liquid aminos (or low sodium soy sauce)
1 tsp sesame oil
1 tbs minced ginger
1-2 garlic cloves
1. Season chicken lightly with salt and pepper and grill until cooked thoroughly.
2. Remove chicken from pan to cool. As chicken cools, prepare sauce. Mince ginger and […]
Oct 10 2017
Even though summer is over, Wawa’s Hoagiefest seems to always live on through every season in the city of brotherly love. Many of my clients enjoy a good hoagie for lunch and it’s even a go-to for some families when dinner time consists of driving kids to and from soccer practice. Don’t fret. I’ve compiled […]
Sep 12 2017
I know what you’re thinking already! Cilantro? In a smoothie? You probably had the same thought when you heard people were putting spinach in their smoothies but now it’s become so mainstream. Be open-minded. The smoothie actually turns green from the avocado, not so much the cilantro. I honestly came up with this recipe because […]
Sep 10 2017
I frequent different grocery stores including ACME, the Italian Market, and ALDI but here are some reason why I really like to shop at Trader Joe’s:
-the people are very nice
-there aren’t different brands to sift through
-they usually don’t have sales so you don’t have to waste time comparing prices
-most items stay fresh for a long […]
Sep 01 2017
Sometimes, it’s not all about what you eat but it’s about HOW you eat it that affects your weight loss. Here are some reasons why you may not be losing weight.
Your portions are off. If you are using a calorie tracking app but aren’t measuring out your portions with appropriate instruments such as measuring cups, […]
Aug 15 2017
Breakfast is usually a veggie omelet, a smoothie, or a high fiber cereal with berries and milk or yogurt. In the winter months, I throw in steel cut oats to the mix. Typically, I choose 2 things to eat for breakfast each week. This week, it could be smoothies and omelets. Next week it could […]
May 27 2017
I want you to take a minute and think about what is in your refrigerator at this very moment. Some people may be able to recall everything in it while others may actually have no idea. What do you think this says about you? From personal experience in doing in-home visits with clients, I’ve seen it […]
May 26 2017
Black Bean Pasta
This Pasta is exactly what you’d think it is: spaghetti noodles made from black beans. That’s it. The beans are dried and ground into a flour like consistency. There are many different brands that create many different black bean pastas. Perfect for people who are gluten free, black bean pasta has no grains. […]
May 25 2017
A sweet herbal drink (no sugar needed!) with floral notes. Pour this tea over a tall glass of ice and you have a refreshing summer drink with magnesium and Vitamin C for zero calories.
4 cups water
Heat water in a large pot.
Wash artichoke, trim brown parts, and cut into quarters lengthwise.
Apr 19 2017
The snack industry is a vast one. I mean, just go into your grocery store, how many aisles are dedicated to snacks (chip aisle, candy aisle, cookie aisle, bakery aisle, etc)? Science however says there is conflicting evidence on the benefits of snacking. Yes, it can help in controlling appetite but at the same time, when […]