Apr 03 2017
If you’ve been following my social media accounts, you know I have been non-stop with making the Ikarian longevity stew. I had half of a fennel bulb leftover from the Ikarian stew recipe and needed to find a way to incorporate it into another dish. Fennel is a tough cruciferous vegetable so it didn’t spoil easily […]
Mar 12 2017
In honor of National Nutrition Month, I asked dietitians across the country why it’s personally important for them to eat healthy. “Healthy” eating comes in many different forms and I can tell you FOR SURE that not every dietitian eats the same. That’s right! We don’t all eat kale salads and green smoothies. The reason […]
Mar 06 2017
So is a plant-based diet something like a vegetarian or vegan diet? Let me tell you.
A Vegetarian diet may include dairy, eggs, and sometimes fish.
A Vegan diet strictly eliminates any animal by-products including eggs, dairy and even honey (since it comes from bees, an animal).
A Plant-based diet is rich in fruits, vegetables, legumes, grains, nuts, and […]