Blog - Yummy Body Nutrition

May 29 2022

A Happier You

ByYummy Body Nutrition InOther

Feeling happy and making healthy food choices often go together. A Happier You ® is a 7-week program that helps you boost your enjoyment in life, motivation, and connection with others, which we know is a key part of any healthy lifestyle. Based in positive psychology, the program teaches you how to make a habit […]
Nov 24 2020

Suffering from IBS? The Low FODMAPS Diet Can Help.

ByLyn Dam InNutrition

What is a FODMAP?

FODMAP is an acronym that stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a group of sugars and fibers known as prebiotics, that promote the growth of gut microbes that are important for optimal gut health. Some high FODMAP foods include dairy products like yogurt and milk, wheat products like […]
Oct 15 2020

Our 5 Favorite Healthy Philly Restaurants for Outdoor Dining During Covid

ByYummy Body Nutrition InFeatured

After being stuck in quarantine for the past few months, it’s exciting to be able to get out and enjoy some outdoor dining! We’ve put together a list of the healthiest places in Philly that are offering outdoor seating to make the decision easier for you. There were so many great options to choose from. […]
Oct 01 2020

Exercise to Improve Your Health, Not Just Your Weight

ByYummy Body Nutrition InFeatured

The standard exercise recommendation for good health is a minimum of 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, plus muscle strengthening activities at least two times per week. ‘Good health’ does not just mean reaching and maintaining a healthy weight. Exercise has many additional health benefits—making it a […]
Jul 13 2020

How Much Water Should I Be Drinking?

ByYummy Body Nutrition InFeatured

Getting enough water every day is important for your health. Be on the lookout for signs and symptoms of dehydration this summer! With the rise in temperatures and increased outdoor activities (especially with COVID-19 and regulations on indoor activities), be sure daily fluid intake is on your radar.

How much do you need?
As with most […]
Jun 15 2020

5 Things That Could Be Holding You Back from Losing Weight

ByYummy Body Nutrition InFeatured

If you have been trying to lose weight with no success, try the 5 tips listed below. When in doubt, the dietitians at Yummy Body Nutrition would love to work with you and help you achieve your weight loss goals.

Lack of exercise and daily movement. Exercising regularly can help with weight […]
Apr 22 2020

Environmentally Friendly Household Products

ByYummy Body Nutrition InOther

Check out these favorite sustainable products with Amazon links.
Reusable Mesh Produce Bags made from 100% Organic Cotton
Beeswax Food Wrap
Kitchen Loofah Sponge
Biodegradable Eco-Friendly Natural Bamboo Charcoal Toothbrushes
Silk Dental Floss

Foldable Cotton Grocery Bag

Stasher 100% Silicone Reusable Food Bag

100% Compostable Trash Bag
Mar 25 2020

5 Spring Superfoods To Eat This Season

ByYummy Body Nutrition InFeatured

There are a lot of products claiming to treat or prevent COVID-19. Please remember these claims are NOT backed up by science. There is no dietary supplement or food item that has been proven to treat or prevent COVID-19. On the other hand, something that has been proven to be helpful for your health and […]
Feb 06 2020

How to Break a Bad Habit

ByYummy Body Nutrition InWellness

Charles Duhigg, author of the book “The Power of Habit” identifies a habit as
Habit – a behavior that starts as a choice, and then becomes a nearly unconscious pattern.
The purpose of a habit is for your brain to work less. Think about the first time you drove a car: you had to adjust your […]
Jan 31 2020

Success Story: How a client lost 60 lbs and exactly what she eats in a week

ByYummy Body Nutrition InFeatured

This client came to us back in June and was referred by her primary care doctor. Her goal was to lose weight but to ultimately have a better relationship with food since she also struggled in the past with bulimia.

Below is an actual email that our featured client sent to a friend who was looking […]

16:54 19 Mar 20

Being active and eating healthy always made me think that I was eating right and I didn't have a need to ever talk to a nutritionist. Just so my insurance had free nutrition counselling, I thought of consulting one purely for the sake of it. Having zero expectations and thinking that might be my first and only visit, I had my first consultation with Shay after having met her and Ha during my gym event. Oh boy, was I wrong about everything! Shay literally transformed the way I looked at food. She taught me a simple yet the most important thing about reading a product's nutrition label. I knew fats comprised of good and bad but I never cared to go in detail. I used to see just the total fat content in a product, but its the bad fat content breakdown that actually matters. Another huge thing she helped with was figuring out the amount of protein I should take per meal. I worked out regularly and ate right, but I was losing muscle. She sorted this out by suggesting to aim for 28g of protein every meal. And voila, my muscle mass increased by 2.5% in under a month. Shay gave me inputs on various fibrous and protein rich products that are available in the market. Figuring out the amount of macros I need every meal actually changed the way I grocery shopped. This also helps me in not overeating or indulge in excessive or under purchase anything. The reason I would vouch for Yummy Body and Shay is because of their genuine care towards clients. Prior to my second visit, I was impacted by this documentary on Netflix about Veganism and I told Shay about how I want to try it (and I LOVE meat lol). Shay, being a non-meat eater herself, didn't preach me into doing that, but rather was rational in making me realize that every "diet" has its benefits and not everything you see might be true. Its important to experiment, analyze and figure out what works for you and your body. I hate the term diet, as eating is a part of our lifestyle and diet makes it sound like something you do temporarily for a short term gain. Consistency is key and I could resonate that philosophy with Yummy Body. Of course there would be a lot of other authentic nutritionists and I really hope there are. All I would say is, you could never go wrong with Yummy Body and I'm happy that I was wrong and ignorant about nutrition before. Remember, eating should be FUN and not a boring chore. LOVE your food and the rest will follow!

Rachel Young

16:59 13 Mar 20

My experience with Yummy Body Nutrition was outstanding. I met with a registered dietitian named Shay who helped me in more ways than I can write in this post. For years I’ve remained the same weight with no real visible progress. Additionally, within the last year I’ve noticed a significant amount of hair loss. My hair stylist mentioned that it seemed like a problem from “within” and could be my diet. As a result, I made an appointment with Shay who helped me understand areas in which my nutrition was lacking. About 4-5 months later and my hair has made tremendous strides. Every time I get my hair done my stylist mentions how much progress I’ve made. Not only has my hair grown back but I am visibly more fit, feel healthier, and have way more energy. With all of that said, I couldn’t be more thankful to have worked with Shay and look forward to working with her in the future to reach my goals!

Alissa Silverman

04:52 27 Feb 20

Yummy Body Nutrition makes food choices and healthy eating fun! Ha has found a creative way to excite her community through her social media content by highlighting her innovative spin on nutrition! She is an extraordinary dietician who goes above and beyond the call of duty for her clients. She is highly resourceful when it comes to making nutritional plans that work with her clients busy lifestyles. Her reputation and commitment to excellence in client care make her a true asset to the field. Overall, Ha and Yummy Body Nutrition are deeply invested in ensuring the health and well-being for those that they serve!

Jacob Brooks

16:29 30 Jan 20

Shay changed my whole relationship to eating for the better. Within a month of first meeting with her i lost a significant amount of fat and gained a pound of muscle and I did not even find my new eating habits stressful. I have a much better diet now and if anything enjoy eating more, while having maintained my body goals for a year now.

Maryam Hallaj

16:06 26 Dec 19

I could not recommend Shay more! She is a supportive guide in any food & health journey and puts the thought and care to learn who you are as a person and how best to support YOU. She helped me address my health concerns, including high blood pressure, and has given me the tools to make informed decisions about my food and exercise. Shay provides a judgement free yet constructive zone to create goals and discuss the journey in meeting those goals.

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